There’s nothing more pleasing than getting a warm ayurvedic massage therapy infused with essential oils. Abhyangam is one of the most important Ayurvedic procedures which is helpful for our body and mind. As our lives get busier with work and other priorities, most of us may not have to care for our bodies. Did you know that simple ayurvedic massage sessions can help to relieve our worst nightmares & achieve a serene mind?
Do you know that abhyanga has several surprising benefits on your body?
Yes, it has several benefits on your mind & body. The interesting point about Abyangam is that you can do it yourself or get it done from a well-known ayurvedic health clinic in Singapore. However, it is better to go for the latter option as the procedure is done by qualified practitioners. All you have to do is lie down & enjoy the session peacefully.
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Why is it important
After all, it is a massage procedure and who doesn’t love one?. Performing Adhyanga periodically will help you maintain your health and it can also provide relief to all parts of the body. It helps get rid of stress and other ailments. Also, in Ayurveda, performing Abhyangam is the first process before the application of other procedures. Why?
It’s because getting an ayurvedic massage therapy makes your body prepared for the next procedure so that the respective treatment works easily. At Ayurlife Ayurvedic, we only begin our ayurvedic procedures with an abhyanga so as to promote better healing properties.
As mentioned there are several ayurvedic clinics out there that offer abhyanga sessions. We provide treatments that help our customers get relief from different ailments. When you choose our abhyanga procedure, only qualified & experienced therapists will do the procedure on you. The first step is choosing a warm massage oil infused with ayurvedic herbs for applying on your entire body.
The next step is applying the oil lightly all over the body and wait for few minutes as the oil will be absorbed by your skin. After that massaging session takes place by applying even pressure with the whole hand. We take extreme care when applying pressure on sensitive areas such as the abdomen & heart. The nerve endings such as the soles of the feet, palms of the hands, etc are more concentrated as it promotes better results.
What are the benefits
On getting an abhyanga ayurvedic massage therapy on a regular basis, you are able to experience the following benefits.
Calms down the nerves
As Abhyangam involves massaging the nerve endings at light pressure, it soothes the nerves and makes you calm. As they are the most sensitive places in the body, massaging there helps you achieve peace and tranquillity
Helps to treat insomnia
If you are having trouble getting quality sleep, then getting an abhyanga helps you with that. The smell of warm aromatic oils, stimulation of the nerve endings, etc will help you get your long lost sleep within no time.
Getting an abhyanga ayurvedic massage infused with herbal massage oils promotes an increase in metabolism, replenishes skin tone, revitalizes body cells thus improving energy and stamina throughout the day.
Detoxification & healthy weight management
Getting abhyanga helps remove toxins from the soft tissues in the body thereby increasing overall health. It also promotes healthy weight management in addition to being an effective daily detox.
Performing Abhyanga from a known ayurvedic clinic is the best choice for improving your immunity from diseases. There are many well known ayurvedic clinics consisting of highly trained ayurvedic practitioners that provide the best ayurvedic treatment in Singapore with utmost care and commitment.
Ayurlife is one such reputed clinic where we provide this treatment with ease. Apart from abhyanga, our other types of ayurvedic treatments include:
Physio-Veda, and more.
Highly trained and qualified ayurvedic doctors and therapists will perform all our services. On booking your appointment at Ayurlife, you are able to feel and experience the traditions of authentic Ayurveda.