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Benefits of Udhvarthanam

by lakshmijnr Leave a comment

Did you know the ayurvedic treatment for reducing weight?  

          The ayurvedic treatment for reducing weight has a long tradition rooting to ancient history. The daily routine is always packed with hectic schedules and we ourselves are busy with chores and duties. where is time to pay heed to health? This is the course of our life. Majority of the population suffers from obesity and overweight. There are different reasons including unhealthy eating habits and love for fatty foods.  Some of them are not aware of the health problems as well as cosmetic problems caused due to obesity. At Ayurlife, we have an expert team to help you control weight and excess fat from the body.

  Choose the best Ayurvedic doctor  

 Udwarthanam treatment is always guided by one of the best ayurvedic doctor’s presence. Ayurveda is an ancient healing system originated and developed in India rooted 3,000 years ago and made its place. The Sanskrit word Ayurveda is originated from the words ‘ayuh’ meaning longevity. The latter Veda meaning science or sacred knowledge in Sanskrit. It mainly focuses on the holistic well being of humans. It encompasses the philosophical, emotional layers of human life. It advocates a way of life incorporating the natural world to lead a healthy, happy life. The goals of Ayurveda are mainly two; the first is to maintain balanced health and the latter is the treatment of diseases.  This blog briefly discusses the Udwarthanam treatment in Ayurveda and how it reduces weight loss.

ayurvedic treatment for reducing weight

Obesity and Overweight

World health organization defines obesity as “ excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high-income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings” 

The major cause of the following diseases is obesity or overweight.

  • A major cause of type 2 diabetes
  • Hypertension 
  • Heart Disease
  • Respiratory Disorders
  • Cerebrovascular Diseases

Restorative Massage –  Udwarthanam

Udwarthanam is one of the ancient healing system rooted in Ayurveda for weight loss or excess weight. It is performed by an experienced ayurvedic therapist. It is a massage involves herbal powders and oils. It is deep-rooted and the outcome is always evident. It is a panchakarma therapy involving full body massage in an upward direction. Panchakarma and weight loss are interrelated. The pressure is applied in different postures using powders. Experienced therapists rub herbal powders and oil into the body. As a result, body fat breaks down under pressure. Hot oil and rubbing melt body fat and its beneficial in many ways. The massage lasts for 15 to 45 minutes and afterwards half an hour rest is assured. It is generally called as Ayurvedic body scrub using lepam. Undergoing this will be beneficial for obese people. If you are facing obesity, it will be beneficial for undergoing Udwarthanam massage. Ayurlife Ayurvedic, one of the pioneers in Udwarthanam massage is happy to lend you hands in this venture. 

ayurvedic treatment for reducing weightBenefits 

Full body massage itself helps to rectify many skin problems. It assists in reducing many skin diseases as well as other diseases such as indigestion, sclerosis of blood vessels and diabetic neuropathy. The massage involves hot oil and herbal powder, which melts excessive muscle fat. Besides, massaging your body improves blood circulation and it, in turn, controls blood pressure. There are some dead cells in our skin. These cells can be rejuvenated using massage. It will reduce skin odour and can give a good tone to your skin. Thus, reactivating the sense of touch. You can also enjoy balanced metabolism. It also helps in removing Kapha dosha from the body. These are some of the benefits of this treatment. The result will have variation according to different bodies. We have three types of dosha.

In some diseases, incorporating Udwarthanam may bring better results.

Motor neuron disorders

Parkinson’s disease

Muscular dystrophy

Multiple sclerosis

Hemiplegia, cerebral palsy

Sciatica

Rheumatoid arthritis

Obesity, diabetes Very effective in Atisthoulya (Obesity), weight reduction, Srothorodhas (closures/constriction of the vital body channels) and Oedema due to improper blood supply (hypothyroidism and anaemia).

Likewise, at certain conditions, it is not advisable such as

 Wounds, bruised body, burns

Psoriasis, eczema

Pregnancy

Children under the age of 10

Ayurvedic Healthcare

We here at Ayurlife, being one of the prominent ayurvedic healthcare guides you to get control of your weight and lose excess fat. We all like to lead a healthy, happy life. A balanced diet and regular exercise will help us to become fit. Using Udwarthanam therapy, you can be relaxed, fit and positive. A healthy life is the best wealth we can ever possess.

ayurvedic therapy

Restore the life of your eyes

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At Ayurvedic therapy is known for healing intricate health conditions In today’s world, our eyes are mostly exposed to computer and mobile screens. The blue light emitted from the screens is harmful to the eyes if viewed for continuous hours. Although there are screen filter applications that mask the blue light, it’s only partial.

But still the issue persists, so what type of medication would you prefer?

Something really safe and highly effective, right?

If you are looking for something like that, then there is an effective medical treatment in the world of Ayurveda. It is called Nethra Tharpanam.

What is Netra tharpanam?

In simple words, it is an ancient ayurvedic therapy for the eyes. It is derived from the words “nethra” that means eyes and “tharpana” which means rehydration. This procedure is typically done for rejuvenating the eyes by eliminating dryness, irritation, puffiness and much more.

This treatment is highly effective for people who spend a major time staring at computer screens as part of their work schedule. So, what makes Netra tharpanam better than other types of medications? You must be wondering.

ayurvedic therapy

Well, the reasons are that this is a medicinal treatment of Ayurveda which is regarded as one of the oldest systems of medicine in the world originated around 5000 years ago in India. Like other types of medication, there are no apparent side effects for ayurvedic practices unless, if it’s not done properly.

This is why it is recommended to get the treatment done at professional ayurvedic clinics by a licensed ayurvedic practitioner. This is very much important as they know the right body type of the person and the severity of their ailments which helps them correctly do the procedure.

How is it done

The procedure initially begins with the person lying down with their head facing upwards. After that abhyangam is done which is massaging the head, face, and eyes. This is done to make a person’s body relaxed and calm. After the ayurvedic massage is done, the next step involves constructing a circular frame over the eyes.

This is made using either black gram paste or wheat flour. After placing the frame over the eyes that, warm ghee combined with natural medicinal herbs is poured all over the eyes. The eyes must be closed at the time of pouring the mixture.

After the ghee is poured, the eyes are then allowed to open slowly and closed intermittently. This allows the medicinal mixture to get soaked into the eyes. The duration of the procedure is about 15-25 minutes. Depending upon the severity of the issue, the procedure can extend to more than 5 days.

ayurvedic therapy

Since the herbal ghee concoction is soaked by the eyes, it helps to improve the inner vision by cleaning the smallest channels that are associated with providing both inner and outer perception. Nethra tharpanam process helps in correcting various eye issues such as cataracts, glaucoma, and conjunctivitis in the early stages.

After the treatment is done, the patient is advised to not view bright lights. The treatment is done usually in the evening after sunset as it is considered the ideal time for doing the treatment.

Why should you get it done

As mentioned above, the procedure is mainly intended for people suffering from various eye problems such as dryness, burning sensation, irritation, optic nerve issues, etc that arise from continuous staring at computer screens for long times. Nethra tharpanam is natural pain relief from all these issues.

The treatment cools and rejuvenates the marmas (vital points) in the eyes from stress and pollution. Another highlight of this treatment is that this can be done as a preventive treatment. If you are a healthy individual, you can opt for this procedure so that you can minimize the chances of an eye issue in the future.

The right place 

 A known ayurvedic clinic is the right spot for improving your health condition. There are many well known ayurvedic clinics in Singapore were highly trained ayurvedic practitioners provide nethra tharpanam procedures with utmost care and commitment.

Ayurlife is one such reputed clinic where we provide this treatment and also other types of ayurvedic treatments such as Shirodhara, nasyam, podikizhi and much more. All our services are done by highly trained and qualified ayurvedic doctors and therapists. At Ayurlife, we have a variety of soothing packages. You can feel and experience the traditions of authentic Ayurveda.With our professionals, always stay healthy and live healthily.

knee pain

Ways to ease knee pain with Ayurveda

by lakshmijnr Leave a comment

Find out how can you alleviate knee pain naturally 

“The first wealth is health” as the saying goes,  the importance of health is always beyond words. Do you recall any day you could not walk and felt stiffed? Yes. we all have undergone some sort of knee pain at any time in our busy life. 

natural healing for joint pain.

Knee pain and related diseases are now a major concern of today’s society. The disease has an incrementing effect on different age groups rather than old age. Knee pain can be of diverse reasons and symptoms may have slight changes due to its different reasons. Knee pain is a common illness, usually effected by old people like our parents and grandparents. Nowadays, the trend is going in the opposite direction as young people are also undergoing knee pain in their daily life. People are tired and troubled with aching and cracking knees.

 Ayurveda has good news! It has its own proven unique techniques to soothe aching knees. Ayurveda,  the ancient healing system evolved out of centuries and has a bright tradition in healing dreadful knee pains. At Ayurlife, we focus on relief from natural healing for joint pain.

There are various reasons for painful knees:

  • Injuries 

  • Reduction of  cartilage

  • Broken ligament

Acute knee pain can be chronic if it is not properly treated. Generally, it has got many symptoms. The intricacy and severity depend on the individual’s condition. Many people suggest physiotherapy for knee pain. This actually helps the person reduces his or her pain on knees. 

When you are affected with joint pains or injuries, you may have felt intense pain surrounding knees. If you are suffering from arthritis,  you may have experienced great pain, especially involving in any activity such as sports, cycling or climbing a staircase. Brisk walking seems to be a long dream as swelling and stiffness become a daily routine. Moreover, some feel redness on knees and instability when walking. Stretching legs are not a piece of cake to accomplish as stiffness haunts your knee. These are the prime symptoms often accompanied by the knee joint.

physiotherapy for knee pain

Certain conditions like Excess body weight, injuries, hip or foot pain and weak muscles can cause knee pain. Perhaps, accelerate it. 

Most of the cases, knee pain is not a villain. It immediately responds to our home remedies and massage. But, things are not always as simple as we take them. Immediate care is vital as it helps in faster restoration. An experienced medical practitioner can help you to overcome this situation.

Generally, there are two common medical conditions related to knee pain.

  1. Osteoarthritis

Osteoarthritis, also known as the degenerative joint disease commonly affected by old people. It can affect one or multiple joints. Here, thigh bone becomes thinner due to inflammation. This can be terrible if you have heavyweight or ascending stairs.  Swelling and stiffness are the major symptoms. These symptoms are terrible when waking up in the morning. Loss of normal cartilage tissue due to wear and tear is the main reason behind this arthritis. Subsequently, this is common in old age people. 

  1. Chondromalacia Patella

Chondromalacia Patella is also known as runner’s disease as it is often seen in adolescent and young adults who constantly engaged in sports or persons in certain occupations. As their activities cause great stress for knee joints and lead to chondromalacia. Excessive use of knees causes improper alignment of ligaments, cracking sensations and other symptoms. People who have chondromalacia experiences great pain when they climb the staircase and sometimes pain can be felt descending steps.  

Ayurvedic is a proven science help us and focuses on holistic well being of humans. It offers the ultimate solution for knee pain. Getting the right care is very important. Ayurvedic health care is possible with the help of experienced doctors as well as ayurvedic therapists. Ayurveda offers pizhichil, ayurvedic therapy for chronic knee pain.

Abhyangam + Pizhichil 

best ayurvedic clinics

Ayurveda, pizhichil is highly beneficial for knee pain along with other medical conditions Hemiplegia and other paralyses. It involves the application of medicated oil massage on the body. It is the squeezing of warm herbal oil from a piece of cloth that is frequently soaked in a container or vessel brimming oil. and It protects the body from illnesses and boosts immunity. The benefits of undergoing pizhichil with Abhyngam are numerous.  

Benefits of  Pizhichil

  • Alleviating arthritis

  • Reducing excessive knee pain

  • Improves cracking knees

  • Prevents degenerative problems

  • Overcoming paralysis

  • Treating rheumatic diseases

Arthritis and runner’s knee and all kinds of knee pain can be cured completely or lessen the severity of the individual’s condition relying on ayurvedic solutions. At Ayurlife, being one of the best ayurvedic clinics are happy to assist you in your endeavour to reduce knee pain and to retain brisk walking.   

Kerala ayurvedic centre

Control  Diabetes with Kerala ayurvedic centre

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Control Diabetes With  Kerala  Ayurvedic Centre

Kerala ayurvedic centre has a long tradition healing prominent lifestyle diseases of today’s world. Diabetes is one among them. The alarming rate of the number of people with this disease is increasing day by day. Our changed lifestyle with over-dependency of technology and advancement in the standard of life are the major reasons. The sedentary lifestyle prevents you from physical activities causing unwanted diseases.

According to the World Health Organization(WHO), “almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO estimates that diabetes was the seventh leading cause of death in 2016.” Diabetes is a dangerous disease who slowly attacks our body without our knowledge. Comprehensive treatment at the right time saves complications.

Kerala ayurvedic centre

In this blog, you will get a closer look at how can you beat diabetes with Ayurveda and what are the changes needed in your lifestyle.

First of all, do you know how diabetes affects your body? 

The Villian

Diabetes is non- communicable disease majorly predominant in all age groups across the world. Simply blood sugar level increase is called diabetes. The food we eat is digested and used for energy. When the production of insulin deteriorates or stops, the increased level of glucose can cause problems. There are different types of diabetes such as monogenic diabetes, Gestational diabetes other than type 1 and type 2. 

As you know mainly the common types of diabetes are type 1 and Type 2. The latter is affected by most people. It mostly occurs on account of physical inactivity or excess body weight/obesity. The symptoms of this type look the same but often unnoticed. On the other hand, Type 1 is the result of your body’s incapacity to produce insulin.

Researchers and doctors have come to the conclusion that appropriate change in the lifestyle and selective diet can bring satisfactory results. Most of the time the quality of your life is distorted with this slow killer. If you have any other diseases, the situation can be serious as it can lead to other complexities.

Diabetes can bring other fatal problems to your body if undiagnosed. The popularity of type 2 diabetes makes it most vulnerable because proper care is almost ignored. The following are some of the diseases that can happen with Diabetes.

  • Heart disease
  • Stroke
  • Depression
  • Diabetes Eye Disease
  • Foot problems
  • Kidney failure

Well being of your health when affected with Diabetes needs pertinent care. Ayurveda, with its deep root knowledge and natural healing power, has so much to offer more than medications. Ayurvedic solutions take a holistic approach to a disease rather than diagnosing symptoms. It takes a deep tour of all stages of disease development. Each person is different in terms of physique and other features. Deep insight like this helps an experienced medical practitioner in diagnosis. 

Altering lifestyle

As we have seen, diabetes is a lifestyle disease and once affected it can not be cured forever but controlled. Taking control of diabetes has many dimensions and need a holistic approach like Ayurveda. Understanding the reason behind the disease helps a lot. So, the need to amend the present lifestyle will be more meaningful to you.

Jumping into a lifestyle of controlled exercise and healthy diet demands determination. To give a start, you can park the vehicle away from your office and walk the rest of the time or you can opt stairs instead of lifts. Indulging in any outdoor game like football, Badminton also proves to be beneficial.

Keep an eye on your diet

A diabetes person’s body is more of Kapha nature, so avoiding foods like potato, rice beneficial in many ways. In Ayurveda, a diet of bitter and pungent relishing food must be included. Fruits that have a low glycemic index helps in slow digestion also satisfy your sweet tooth. Kerala ayurvedic centre provides extensive information on diet and exercise for persons affected with Diabetes.

Kerala ayurvedic centre

 A healthy diet plan as per physician and ayurvedic therapies like Panchakarma and yoga can be fruitful. Retain your active life with the help of herbal ingredients, powders and specific therapies. Combinations of certain drugs like turmeric, gooseberry also prove to be the best remedy.

Increase Quality of life

With Ayurveda, overall health is not a promise but a reality. The quality of life increases with regular exercise, diet along with apt medicinal care. Ayurlife, the best ayurvedic clinic in Singapore promotes such a holistic approach treating various illness including prameha/ Diabetes. Our experienced faculties and deep knowledge make your condition better. Time tested herbal remedies and a blend of natural therapies bring desired results. Control your life with Diabetes by lending hands with Ayurvedic solutions from Ayurlife.

Kerala Ayurveda Centre Singapore

Ayurveda and The Balance of Three Doshas for Good Health

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A system of healing unlike any other, Ayurveda offers a unique approach to health care in the form of self-discovery by encouraging one to be an active participant in his/her own journey toward healing. It’s a tradition which is thought to be over five thousand years old, originated in the ancient India to sync up with one’s truest inner nature, honor and develop one’s strengths, and to maintain balance in the face of adversity. Derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity”; and “veda” meaning “science” or “sacred knowledge”, Ayurveda’s definition roughly translates to “the science of longevity” or “the sacred knowledge of life.”

It’s a common misconception that Ayurvedic works the way as any other form of medicines do. Unlike other forms of healing practices, Ayurveda is not simply about taking natural herbal remedies and waiting for the results to show up. It’s about learning your relationship with the elements and the unique combinations they create, or more popularly known as doshas.

Read More “Ayurveda and The Balance of Three Doshas for Good Health”

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