Ayurvedic Treatment

How Nasyam Helps You Breathe Easily 

Can’t breathe properly due to frequent nasal problems?

You tried all the procedures but none of them solves your issues, right?

Well, you haven’t completely tried everything. Today, Ayurlife explains about an effective ayurvedic treatment for all your head and nose related issues, which is Nasya.

What is it?

Nasya is an ayurvedic treatment that involves the instilling of herbal oils & substances into the nose via nostrils. It is one of the five ayurvedic treatments that deal with cleansing the body of toxins. ayurvedic treatment

The word Nasya means ‘through the nasal route’. Nasya treatment clears sinus congestion removes toxins from the head & neck region. Nasya is one of the most important holistic treatments that promote internal detoxification.  

Oils for Different Doshas

The common type of Nasya oil is herbal infused oil that is both nurturing and nourishing. Other than the herbal oil, other types of oils, ghee, etc are also used for the treatment. However, the ingredients for Nasya treatment are different for each body type.

According to Ayurveda, a person’s body type is a unique mixture of the elements or doshas. These are Vata, Pitta, and Kapha. Thus, when doing Nasya treatment, the oils are different for each body type. The following shows the recommended oil formulas for each dosha type.

Vata Dosha: Ghee, Sesame oil or Vacha (calamus) oil

Pitta Dosha: Brahmi ghee, sunflower or coconut oil

Kapha Dosha: Vacha oil

Timing is everything

Like different oils for each dosha, there are specific timings at for the procedure. For people with Vata imbalances, the preferred treatment time is in the evening.

People having pitta imbalance, the right time for them is at noon. For Kapha imbalances, the right time for treatment is in the morning. If you are unsure about your body type, consult with an ayurvedic doctor to determine the right body type.

Different types

Based on the person’s body type such as Vata, Pitta and Kapha, the appropriate type of Nasya treatment. When giving the treatment, it must be correctly given for the right body type. The following are the types of Nasya treatment.

Shodhana Nasya(Cleansing Nasya)

This type of Nasya is for people suffering from Kapha related issues. This includes headaches, nasal congestion, skin disease, itching, loss of taste, epilepsy, etc.

The main oil ingredients for this type of Nasya treatment consists of ghee or oil. The oil is then processed with appropriate herbs in the form of a paste or as a decoction that’s mixed with honey, salt, and fermented infusion.

Since Shodana Nasya removes imbalanced Kapha excess from the head and the body, it is thus considered a detoxifying procedure.

Snehana Nasya(Nutritional Nasya)

This Nasya treatment is ideal for people suffering from Vata issues. This include migraine, loss of sleep, dryness of the nose & mouth, frozen shoulder, etc.

The ingredients for the Nasya oil are oil or meat juice. The oil is then mixed with plant extract resins such as camphor or gum. 

Shamana Nasya(Sedative Nasya)

This type of Nasya treatment is for people with pitta issues. This includes wrinkles, hair loss, redness of the eyes, discoloured patches on the skin etc.

The type of Nasya utilizes milk, meat juice or water as the main ingredients. When compared with the other Nasya treatments, this treatment nourishes the nervous system. 

The list of procedures

If you have thought that Nasya is a single treatment of instilling the herbal oils, then you are wrong. It involves three stages of treatment which are:

  • Purvakarma (Pre-measures)
  • Pradhanakarma (Main procedure)
  • Panchakarma (Post-measures)

In the Purva karma stage, the Ayurvedic practitioner chooses the patient & performs diagnosis. The next process involves selecting the right oil for Nasya treatment.

Choosing oil depends on the person’s body type & current health condition. Before the main procedure, the patient gets a herbal oil massage. The next process involves the application of steam to face, forehead, head, ears, and neck.

In the pradhan karma stage, the patient lies down in a supine position. After that, the ayurvedic practitioner covers the eyes with a clean cotton cloth. The practitioner raises the client’s tip of the nose with the left thumb & drops the herbal mixture into both nostrils using the right hands.

After administering Nasya, a licensed massage therapist gives a mild massage on the palms, soles, shoulders, neck, and ears. The patient sits upright & spits out the medicine entered via the oral cavity through the nose.

In the Paschatkarma stage, the patient gargles the mouth with warm water. This is to remove the smell of the herbal oil.  After that, the patient inhales medicated smoke. It should be ensured that no portion of the medicated oil gets left behind in the mouth.

Who should not do

Ayurvedic Treatment

If you are suffering from fever, acute indigestion or stress issues, etc must not do the procedure. If you had heavy meals, it is better to do the procedure. Make sure that you have followed a lite diet.

If you have decided to get the Nasyam treatment, it’s great for improving your health. Get it done by qualified ayurvedic practitioners at Ayurlife, the best ayurvedic clinic in Singapore.

ayurvedic therapy

Restore the life of your eyes

At Ayurvedic therapy is known for healing intricate health conditions In today’s world, our eyes are mostly exposed to computer and mobile screens. The blue light emitted from the screens is harmful to the eyes if viewed for continuous hours. Although there are screen filter applications that mask the blue light, it’s only partial.

But still the issue persists, so what type of medication would you prefer?

Something really safe and highly effective, right?

If you are looking for something like that, then there is an effective medical treatment in the world of Ayurveda. It is called Nethra Tharpanam.

What is Netra tharpanam?

In simple words, it is an ancient ayurvedic therapy for the eyes. It is derived from the words “nethra” that means eyes and “tharpana” which means rehydration. This procedure is typically done for rejuvenating the eyes by eliminating dryness, irritation, puffiness and much more.

This treatment is highly effective for people who spend a major time staring at computer screens as part of their work schedule. So, what makes Netra tharpanam better than other types of medications? You must be wondering.

ayurvedic therapy

Well, the reasons are that this is a medicinal treatment of Ayurveda which is regarded as one of the oldest systems of medicine in the world originated around 5000 years ago in India. Like other types of medication, there are no apparent side effects for ayurvedic practices unless, if it’s not done properly.

This is why it is recommended to get the treatment done at professional ayurvedic clinics by a licensed ayurvedic practitioner. This is very much important as they know the right body type of the person and the severity of their ailments which helps them correctly do the procedure.

How is it done

The procedure initially begins with the person lying down with their head facing upwards. After that abhyangam is done which is massaging the head, face, and eyes. This is done to make a person’s body relaxed and calm. After the ayurvedic massage is done, the next step involves constructing a circular frame over the eyes.

This is made using either black gram paste or wheat flour. After placing the frame over the eyes that, warm ghee combined with natural medicinal herbs is poured all over the eyes. The eyes must be closed at the time of pouring the mixture.

After the ghee is poured, the eyes are then allowed to open slowly and closed intermittently. This allows the medicinal mixture to get soaked into the eyes. The duration of the procedure is about 15-25 minutes. Depending upon the severity of the issue, the procedure can extend to more than 5 days.

ayurvedic therapy

Since the herbal ghee concoction is soaked by the eyes, it helps to improve the inner vision by cleaning the smallest channels that are associated with providing both inner and outer perception. Nethra tharpanam process helps in correcting various eye issues such as cataracts, glaucoma, and conjunctivitis in the early stages.

After the treatment is done, the patient is advised to not view bright lights. The treatment is done usually in the evening after sunset as it is considered the ideal time for doing the treatment.

Why should you get it done

As mentioned above, the procedure is mainly intended for people suffering from various eye problems such as dryness, burning sensation, irritation, optic nerve issues, etc that arise from continuous staring at computer screens for long times. Nethra tharpanam is natural pain relief from all these issues.

The treatment cools and rejuvenates the marmas (vital points) in the eyes from stress and pollution. Another highlight of this treatment is that this can be done as a preventive treatment. If you are a healthy individual, you can opt for this procedure so that you can minimize the chances of an eye issue in the future.

The right place 

 A known ayurvedic clinic is the right spot for improving your health condition. There are many well known ayurvedic clinics in Singapore were highly trained ayurvedic practitioners provide nethra tharpanam procedures with utmost care and commitment.

Ayurlife is one such reputed clinic where we provide this treatment and also other types of ayurvedic treatments such as Shirodhara, nasyam, podikizhi and much more. All our services are done by highly trained and qualified ayurvedic doctors and therapists. At Ayurlife, we have a variety of soothing packages. You can feel and experience the traditions of authentic Ayurveda.With our professionals, always stay healthy and live healthily.

knee pain

Ways to ease knee pain with Ayurveda

Find out how can you alleviate knee pain naturally 

“The first wealth is health” as the saying goes,  the importance of health is always beyond words. Do you recall any day you could not walk and felt stiffed? Yes. we all have undergone some sort of knee pain at any time in our busy life. 

natural healing for joint pain.

Knee pain and related diseases are now a major concern of today’s society. The disease has an incrementing effect on different age groups rather than old age. Knee pain can be of diverse reasons and symptoms may have slight changes due to its different reasons. Knee pain is a common illness, usually effected by old people like our parents and grandparents. Nowadays, the trend is going in the opposite direction as young people are also undergoing knee pain in their daily life. People are tired and troubled with aching and cracking knees.

 Ayurveda has good news! It has its own proven unique techniques to soothe aching knees. Ayurveda,  the ancient healing system evolved out of centuries and has a bright tradition in healing dreadful knee pains. At Ayurlife, we focus on relief from natural healing for joint pain.

There are various reasons for painful knees:

  • Injuries 

  • Reduction of  cartilage

  • Broken ligament

Acute knee pain can be chronic if it is not properly treated. Generally, it has got many symptoms. The intricacy and severity depend on the individual’s condition. Many people suggest physiotherapy for knee pain. This actually helps the person reduces his or her pain on knees. 

When you are affected with joint pains or injuries, you may have felt intense pain surrounding knees. If you are suffering from arthritis,  you may have experienced great pain, especially involving in any activity such as sports, cycling or climbing a staircase. Brisk walking seems to be a long dream as swelling and stiffness become a daily routine. Moreover, some feel redness on knees and instability when walking. Stretching legs are not a piece of cake to accomplish as stiffness haunts your knee. These are the prime symptoms often accompanied by the knee joint.

physiotherapy for knee pain

Certain conditions like Excess body weight, injuries, hip or foot pain and weak muscles can cause knee pain. Perhaps, accelerate it. 

Most of the cases, knee pain is not a villain. It immediately responds to our home remedies and massage. But, things are not always as simple as we take them. Immediate care is vital as it helps in faster restoration. An experienced medical practitioner can help you to overcome this situation.

Generally, there are two common medical conditions related to knee pain.

  1. Osteoarthritis

Osteoarthritis, also known as the degenerative joint disease commonly affected by old people. It can affect one or multiple joints. Here, thigh bone becomes thinner due to inflammation. This can be terrible if you have heavyweight or ascending stairs.  Swelling and stiffness are the major symptoms. These symptoms are terrible when waking up in the morning. Loss of normal cartilage tissue due to wear and tear is the main reason behind this arthritis. Subsequently, this is common in old age people. 

  1. Chondromalacia Patella

Chondromalacia Patella is also known as runner’s disease as it is often seen in adolescent and young adults who constantly engaged in sports or persons in certain occupations. As their activities cause great stress for knee joints and lead to chondromalacia. Excessive use of knees causes improper alignment of ligaments, cracking sensations and other symptoms. People who have chondromalacia experiences great pain when they climb the staircase and sometimes pain can be felt descending steps.  

Ayurvedic is a proven science help us and focuses on holistic well being of humans. It offers the ultimate solution for knee pain. Getting the right care is very important. Ayurvedic health care is possible with the help of experienced doctors as well as ayurvedic therapists. Ayurveda offers pizhichil, ayurvedic therapy for chronic knee pain.

Abhyangam + Pizhichil 

best ayurvedic clinics

Ayurveda, pizhichil is highly beneficial for knee pain along with other medical conditions Hemiplegia and other paralyses. It involves the application of medicated oil massage on the body. It is the squeezing of warm herbal oil from a piece of cloth that is frequently soaked in a container or vessel brimming oil. and It protects the body from illnesses and boosts immunity. The benefits of undergoing pizhichil with Abhyngam are numerous.  

Benefits of  Pizhichil

  • Alleviating arthritis

  • Reducing excessive knee pain

  • Improves cracking knees

  • Prevents degenerative problems

  • Overcoming paralysis

  • Treating rheumatic diseases

Arthritis and runner’s knee and all kinds of knee pain can be cured completely or lessen the severity of the individual’s condition relying on ayurvedic solutions. At Ayurlife, being one of the best ayurvedic clinics are happy to assist you in your endeavour to reduce knee pain and to retain brisk walking.   

Kerala ayurvedic centre

Control  Diabetes with Kerala ayurvedic centre

Control Diabetes With  Kerala  Ayurvedic Centre

Kerala ayurvedic centre has a long tradition healing prominent lifestyle diseases of today’s world. Diabetes is one among them. The alarming rate of the number of people with this disease is increasing day by day. Our changed lifestyle with over-dependency of technology and advancement in the standard of life are the major reasons. The sedentary lifestyle prevents you from physical activities causing unwanted diseases.

According to the World Health Organization(WHO), “almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO estimates that diabetes was the seventh leading cause of death in 2016.” Diabetes is a dangerous disease who slowly attacks our body without our knowledge. Comprehensive treatment at the right time saves complications.

Kerala ayurvedic centre

In this blog, you will get a closer look at how can you beat diabetes with Ayurveda and what are the changes needed in your lifestyle.

First of all, do you know how diabetes affects your body? 

The Villian

Diabetes is non- communicable disease majorly predominant in all age groups across the world. Simply blood sugar level increase is called diabetes. The food we eat is digested and used for energy. When the production of insulin deteriorates or stops, the increased level of glucose can cause problems. There are different types of diabetes such as monogenic diabetes, Gestational diabetes other than type 1 and type 2. 

As you know mainly the common types of diabetes are type 1 and Type 2. The latter is affected by most people. It mostly occurs on account of physical inactivity or excess body weight/obesity. The symptoms of this type look the same but often unnoticed. On the other hand, Type 1 is the result of your body’s incapacity to produce insulin.

Researchers and doctors have come to the conclusion that appropriate change in the lifestyle and selective diet can bring satisfactory results. Most of the time the quality of your life is distorted with this slow killer. If you have any other diseases, the situation can be serious as it can lead to other complexities.

Diabetes can bring other fatal problems to your body if undiagnosed. The popularity of type 2 diabetes makes it most vulnerable because proper care is almost ignored. The following are some of the diseases that can happen with Diabetes.

  • Heart disease
  • Stroke
  • Depression
  • Diabetes Eye Disease
  • Foot problems
  • Kidney failure

Well being of your health when affected with Diabetes needs pertinent care. Ayurveda, with its deep root knowledge and natural healing power, has so much to offer more than medications. Ayurvedic solutions take a holistic approach to a disease rather than diagnosing symptoms. It takes a deep tour of all stages of disease development. Each person is different in terms of physique and other features. Deep insight like this helps an experienced medical practitioner in diagnosis. 

Altering lifestyle

As we have seen, diabetes is a lifestyle disease and once affected it can not be cured forever but controlled. Taking control of diabetes has many dimensions and need a holistic approach like Ayurveda. Understanding the reason behind the disease helps a lot. So, the need to amend the present lifestyle will be more meaningful to you.

Jumping into a lifestyle of controlled exercise and healthy diet demands determination. To give a start, you can park the vehicle away from your office and walk the rest of the time or you can opt stairs instead of lifts. Indulging in any outdoor game like football, Badminton also proves to be beneficial.

Keep an eye on your diet

A diabetes person’s body is more of Kapha nature, so avoiding foods like potato, rice beneficial in many ways. In Ayurveda, a diet of bitter and pungent relishing food must be included. Fruits that have a low glycemic index helps in slow digestion also satisfy your sweet tooth. Kerala ayurvedic centre provides extensive information on diet and exercise for persons affected with Diabetes.

Kerala ayurvedic centre

 A healthy diet plan as per physician and ayurvedic therapies like Panchakarma and yoga can be fruitful. Retain your active life with the help of herbal ingredients, powders and specific therapies. Combinations of certain drugs like turmeric, gooseberry also prove to be the best remedy.

Increase Quality of life

With Ayurveda, overall health is not a promise but a reality. The quality of life increases with regular exercise, diet along with apt medicinal care. Ayurlife, the best ayurvedic clinic in Singapore promotes such a holistic approach treating various illness including prameha/ Diabetes. Our experienced faculties and deep knowledge make your condition better. Time tested herbal remedies and a blend of natural therapies bring desired results. Control your life with Diabetes by lending hands with Ayurvedic solutions from Ayurlife.

Natural Healing Singapore

Natural therapy for diabetes & depression

Are you suffering from diabetes?

Do you feel depressed, tired or anxious?

Ayurlife, Kerala ayurveda centre Singapore is here before you to make you aware about the ayurvedic treatments for lifestyle diseases.

Diabetes and depression have a direct relationship and it goes hand in hand. Have you ever thought about this? Our health is regarded as our great wealth. We could do necessary actions to retain sound health.