shirodhara therapy

Why Shirodhara treatment should be part of your healthy life

Leading a healthy life is important to all of us as it provides immunity against diseases and other medical conditions. However, some people may not be able to lead one primarily due to several factors such as a stressed life, anxiety and other physical issues. With a Shirodhara treatment from Ayurlife, you can rejuvenate your body and mind. In this blog, we tell you why you should opt for our Shirodhara procedure as part of your routine.

What makes Shirodhara therapy so special?

Shirodhara is a highly popular Ayurvedic procedure in which medicated ayurvedic oils are poured in a constant, gentle stream over the forehead. The purpose of the Shirodhara procedure is to balance the Vata Dosha imbalance in the body, particularly in the head and neck regions. What makes this treatment special is that when performed correctly by a well-known ayurvedic clinic Singapore, it is a quick and powerful way to calm the mind and support high-quality sleep. If you are feeling stressed out or filled with anxiety or other conditions, booking a Shirodhara proves beneficial. Being an ayurvedic treatment, the healing results are natural which makes it one of the reasons to prefer it.

shirodhara treatment

When should I choose a Shirodhara treatment

Normally Shirodhara is performed to provide long-lasting relief to the patient suffering from illness thereby maintaining health. However, if you are facing any of the following conditions or symptoms mentioned below, that would be a time to opt for our treatment. Even though there are more, but we have added only the most common ones.

  • Stress
  • Anxiety
  • Dry skin
  • Hair loss
  • Insomnia
  • Physical stiffness
  • Chronic headaches

You need to remember that Shirodhara is not a one-time solution for curing your illness. Being an ayurvedic treatment, we advise you to get the treatment done periodically to get the full benefits along with leading a healthy lifestyle. Ayurlife is a widely known ayurvedic clinic for its innovative treatments that include the Shirodhara procedure.

Speaking of illness, if you are undergoing any sort of medications, it is important to share that with the best ayurvedic doctor in Singapore. Even though Shirodhara is a recommended procedure, there are some exceptions to it. If the patient has unhealed health issues, injuries, wounds, or is pregnant, it is not advisable to undergo Shirodhara.

The procedure behind Shirodhara

Pouring oil onto your forehead from a suspended vessel may seem easy to hear but in reality, careful precautions have to be taken in terms of medications used and the health of the patient. At Ayurlife, our qualified ayurvedic practitioners determine the duration and number of sessions needed. The duration may vary from 30 min to a full hour. All these are determined based on the patient’s age, constitution, dominant dosha type and severity of any diseases.

Also, to make things smoother and better for the patient, a warm massage is given before the procedure and the vessel is adjusted so that it stays directly over their forehead. Once the oil starts pouring onto the forehead, the practitioner who is performing the treatment moves the vessel in such a way that the liquid pours all over the forehead. The excess oil is gently wiped off and a steam bath is given to the client.



The Post treatments 

After the procedure has been completed, the patient is required to follow certain things. One of these includes not being exposed to wind or cold for at least 24 hours after treatment. We recommend consuming light digestible food on the days of treatment. Also, to lead a healthy lifestyle, it is advisable to avoid fried, heavy and refrigerated foods and prefer hot, fresh foods. Also, using hot water for drinking and bathing purposes is ideal. Booking a consultation session with an authentic Kerala Ayurvedic Centre like Ayurlife will help you.

What makes Ayurlife the better choice?

One of the things that make us the best is our hard-earned years of experience in performing various Ayurvedic treatments. Our medicinal therapies are known for their excellent healing properties that improve overall health. At Ayurlife, we provide a wide range of ayurvedic therapies that include abhyangam, Shirodhara therapy, Podikizhi, Janu vasti, Netra tharpanam & more. The medications and concoctions for all our services are prepared by the best ayurvedic practitioners using organic materials carefully sourced from nature. We aim to make your health better using organic healing solutions. Opt for a Shirodhara treatment today and feel the goodness of authentic Ayurveda.


shirodhara treatment

Read this first before opting for a Shirodhara treatment

Shirodhara treatment is indeed an effective ayurvedic procedure that comes with several benefits for the head, body and mind. It is one of the most sought treatments for getting long-lasting relief from stress, head pain, migraines and more. As most people live a stressful lifestyle, it is important to get detoxified and this procedure greatly helps with that. Being a popular treatment, many clinics does the procedure. But it is your responsibility to get it done from a reputed place like Ayurlife.

Why is Shirodhara a big deal?

This is one of the popular ayurvedic treatments preferred by a lot of people worldwide due to the advantages and healing benefits. The Shirodhara ayurveda treatment involves pouring medicated liquid/oil on the forehead of the patient in a rhythmic motion. This is something everyone knows. But do you know the type of oil used in this treatment, or whether it is ideal for your body type? At reputed clinic’s the experienced practitioners knows the right medicinal combination for the patients. Shirodhara treatment is normally done to treat patients with Vata & Pitta imbalance.

When it comes to choosing the liquid, there’s no right or wrong answer. The preferences normally vary across practitioners. Some use different liquids such as water, coconut water buttermilk along herbs for different effects. In normal cases, most practitioners use sesame oil because it’s a relatively neutral oil and also it mixes well with essential oils. These are sometimes used to enhance the overall experience. Other than sesame oils, some of the other oils that might be used include:

Ksheerabala oil
Coconut oil
Clarified butter

However, not all patients will be okay with all the oil types. Therefore, before opting for the treatment, it is important to tell the practitioner if you are having any allergic reactions to certain oils or herbs. This helps the doctors to provide the treatment better using ingredients suitable for your body. Booking a consultation session with us will help understand your body type and clear all your doubts.

Is the procedure safe for everyone?

If done correctly, Shirodhara ayurveda treatment is pretty safe for people. As the procedure involve pouring the liquid onto the head, it must not be too hot and careful measures must be taken to avoid the liquid from getting into the eyes. However, for an experienced practitioner at Ayurlife, this shouldn’t be a problem. Even though the treatment has its benefits, it is not eligible for pregnant women, people with unhealed neck injuries or cuts, fever, forehead wounds, nausea, vomiting.

Shirodhara benefits people suffering from anxiety, stress, hypertension, PTSD, insomnia, headaches, and related issues. The medicated oil helps stimulate the nerves on the forehead and gets absorbed by the skin, which promotes effective healing from the inside. If you are having sensitive skin, it is important to make sure that the oils used for the treatment do not cause any allergies or irritation beforehand.

What are the post-treatment?

As the oil is poured onto the head, it will have to be removed from the hair that can be done using a shampoo and then washing hair. We recommend leading a healthy lifestyle by eating a light diet and drinking warm water. It is wise to avoid oily food items and caffeine for a few days. Even though our Shirodhara treatment provides relief from ailments, the conditions might occur again if the patient reverts to their older lifestyle. This is why it is important to get the treatment done periodically to get permanent results.

Finding the right place

Once you have decided to get a Shirodhara treatment, you have to start looking for the right place around your town. As mentioned in the intro section, it is not wise to choose some random ayurvedic clinic without considering their services, experience, etc. However, with Ayurlife, you don’t have to make a second choice as we are one of the most renowned ayurvedic centres in Singapore. Our ayurvedic services are provided by the best-qualified team of doctors, therapists and practitioners. We aim to make your health better using organic healing solutions. The services we offer apart from Shirodhara are Abhyanga, Nethra tharpanam, Januvasti, Physio-Veda and more.


What you need to know about a ​ Shirodhara procedure

Having difficulty getting sleep?

Or is your mind and body stressed out? If it is then you need to read this blog from the  start to the end. The problems such as lack of sleep, stress, etc are not generally good for the person’s body and mind. All it creates is a faster window for the eventual formation of diseases and other ailments. Although there are modern medicines for these issues, some of them might have side effects.

One of the ancient medical systems in the world, Ayurveda has the right solutions for all issues caused by human ailments. In this blog, we explain about one of the celestic ayurvedic procedure, Shirodhara.

What is a ​ Shirodhara procedure​ ?

It is a very popular and ancient ​ ayurvedic therapy that involves pouring of lukewarm medicinal liquids infused with herbs in a continuous stream on the forehead of the person for a certain period of time. Shirodhara, derived from the words “Shiro” means head & Dhara means pouring of liquid.

Shirodhara Procedure

The benefits of a Shirodhara treatment are huge as it reduces stress, anxiety, promotes sleep, soothes the nervous system and calms the mind and body. It is also said to assist in relieving PTSD, hypertension, jet lag, etc.

How is it done

The first stage of a ​ Shirodhara procedure is getting a body massage, also known as abhyangam. After the massage is over, the person lies down (supine position) such that the forehead falls right under the Shirodhara pot. The oil flows out of the pot on to the forehead in a rhythmic way.
Ayurvedic Clinic
The treatment duration takes about 30-60 minutes depending on the person’s health condition. During the treatment, we ask the person to cover their eyes. The medicated oil is poured on the forehead in an oscillating way. This ensures that the oil reaches all sides of the forehead, after which it flows through the scalp. After pouring the oil, this creates a vibration effect on the forehead by the pressure of the oil. After saturating the forehead & scalp the oil penetrates into the nervous system. This, in turn, promotes blood circulation.

Since it minimizes the level of hormones such as adrenaline, it provides relief from anxiety & stress disorders. The entire procedure enables the body, mind and nervous system to achieve a peaceful state of mind. This is something like the effect after taking a meditation.

The Focal point

Do you know why practitioners pour the oil directly on the forehead? Ayurvedic Treatment
Our forehead is a vital point where there are a large number of nerve endings. In Ayurveda, the area around the forehead is known as ‘Ajna marma’. Stimulating the Ajna marma leads to an expansion of our awareness. This is an egoless state, during which we become connected with our subconscious mind.

The Types

The main highlight of this procedure is that there are many variations available. The difference will be liquid used for pouring which can be either oil, milk or water. The following section describes some of the types of Shirodhara treatment.

Taila Dhara
In this procedure, the practitioner pours medicated oils on the forehead of the person. The preparation of the oils is carefully done as per the person’s body type & climate.

Takra Dhara
Instead of oil, buttermilk (takra) infused with medicinal herbs is used for pouring purposes. The preparation of the oil involves mixing buttermilk and recommended herbs.

Ksheera dhara (Dugada dhara)
As the name implies, milk is the main ingredient used for pouring purposes. The milk is a combination of relevant herbs like sandalwood, camphor or vetiver roots. This gives a soothing effect and calm state for the mind.

Although, sesame oil is the ideal one for a Shirodhara. Depending on the type of person, we use different types of oil mixtures:

Who should avoid it

Even though the Shirodhara has many benefits for the body, the treatment is not suitable for all. Women who are in their third trimester of pregnancy must not do the procedure. Also, those people who have got a rash or sunburn on the forehead or scalp cannot undergo Shirodhara.

Medical injuries such as brain tumour, neck injury, abrasions or cuts on the head, fever, vomiting, severe weakness, exhaustion, fainting, etc are not recommended for getting the treatment done. It is better to consult with an ​ ayurvedic clinic if you are facing any symptoms. This will make you know if you are eligible for the procedure.

The right choice

The demand for this wonderful procedure is gaining popularity all over the world. There are many hotels and spas that offer these treatments as part of their services. Only the best experienced ​ ayurvedic therapists ​ can deliver the right treatment. In the hands of inexperienced therapists, don’t expect to get the right results. This is bad for your mind & body.

Why choose Ayurlife

Having years of experience performing various Ayurvedic treatments, our medicinal therapies that make you relaxed. Our ayurvedic therapies include ​ abhyangam​ , Nasyam, Podikizhi, Udwarthanam, Janu vasti, Netra tharpanam & more.

Apart from that, we also have a speciality treatment named Physio-Veda. This is a combination of Ayurveda and physiotherapy. All our services involve using natural medicated herbal pastes & oils as per Ayurveda. Opt for a ​ Shirodhara treatment today and feel the goodness of authentic Ayurveda.