benefits of Takradhara



Exceedingly rising cases of increased stress have become a social phenomenon. Besides this, a drastic change and exposure to an unhealthy environment is also a topic of discussion. Both of these conditions remained ignored for years as they acted as a slow poison. But now the situations are changing.

          The uncontrollable stress and change in food habits have welcomed diseases like hypertension and migraine. An irregular sleep cycle evolved as a part of a switch in work culture has can also contribute to migraine. For people who have a tendency to develop hypertension, the consumption of alcohol and a sodium-rich diet can be triggering factors. Studies show that people who are overweight are likely to have hypertension.

          Apart from this, an escalation of psoriasis cases is also a matter of discussion. Psoriasis is a skin disorder developed because of the faster regeneration of cells. This will result in red patches with silvery scales, dry skin with itching etc. Numerous categories of disorders are listed under the label of psoriasis. A cold or dry weather condition and severe sunburn can stimulate the psoriasis condition. In addition to this, a highly stressful atmosphere at work or home will increase the risk of this disease.

          For all the above-mentioned diseases, people will think about a medical consultation only after they victimize a hike in their situation. To provide relief for those people, Ayurlife is offering Takradhara treatment for psoriasis, hypertension and migration. Let’s understand more about this.


Takradhara in Ayurveda is one of the efficient treatment methods for improving stress and skin-related diseases. The word ‘Takra’ means buttermilk and ‘Dhara’ means to pour. It can be done over the head or any affected body part.

          Through the application of medicated buttermilk, mental stress of the patient will be reduced. Along with migraine, all the sleeping disorders and even insomnia will be addressed by this treatment. A combination of Takradhara with abhyanga will stimulate the internal organs and boost the immune system.

          Apart from reducing stress and headache, it has other benefits like preventing indigestion. For the people who are tensed about greying of hair, Takradhara can be an ideal choice. By the application of medicated buttermilk with abhyanga, the blood circulation to the brain will be stimulated which can distant you from migraine.

          The medicated buttermilk for the treatment will be prepared only after a detailed analysis of the dosha imbalance of the patient’s body. All our staff are well experienced and committed to improving your present painful condition and provide you a happy life.


Ayurlife is throwing rays of hope to all  people who are suffering from serious conditions of hypertension, migraine and psoriasis. Apart from this, benefits of Takradhara treatment are countless which includes reinforcing the lost balance of your life cycle. The cooling effect provided by medicated buttermilk will induce sleep and relieve all your stress

          Proper counseling sessions will be provided by our doctors to prepare the patient mentally for the treatment. All the food restrictions and the medications to be followed will be described in detail by our staff. With years of experience and expertise in the field of traditional Indian treatment methods, Ayurlife proved to be a treasure for a lot.

              Ayurlife can bring a change for all the people who are ready to cooperate sincerely with our procedures. For more information, please feel free to reach us.

Busting some Ayurvedic myths

There’s no doubt that Ayurvedic treatments are one of the world’s oldest forms of medicine. Even though started in the Indian subcontinent, ayurvedic practices are followed worldwide. It has a lot of benefits in terms of promoting long term health and immunity. Even though Ayurveda has its perks, some myths still revolve around it. Being a well-known ayurvedic clinic Singapore, we aim to debunk such myths so that you understand Ayurveda and its practices clearly.

Rise of the myths

medical clinic singapore

The thing about these so-called myths is that most of them won’t have any scientific proof or validation. Most of them are arisen from certain sayings by people. Since most people don’t go into validating these claims, they assume them to be true which hinders them from experiencing an authentic ayurvedic session. Being a reputed ayurvedic clinic Singapore, we decided to clear some myths so that people will start looking at Ayurveda and its treatments from a different perspective. 

Debunking the myths

Alright, without much introduction, let us see what are all the types of myths exist in Ayurveda. By the end of this blog, some of your doubts will be cleared.

Ayurvedic treatments are slow

One of the most common myths heard in Ayurveda is that the treatments take a long time to act and heal. Unlike western type medicines that heal within days, ayurvedic treatments are not like that. They work to address not only your symptoms but also the root cause of your problem. So, when you opt for ayurvedic treatment, your body is being treated as a whole and don’t expect instant results.

Treatment is limited

No, Ayurveda is not limited to a handful of diseases. Ayurveda has the potential to treat and heal a variety of illnesses ranging from the common cold to more chronic conditions like arthritis. Like how there is information for modern medicine, Ayurvedic treatments consists of several texts that detail several areas of specialities.

It is a mixture of herbs

This is not entirely true. The treatments provided at several ayurveda hospitals in Singapore involve the use of herbs but along with those other ingredients such as rock salts, floral elements, resins, milk, honey etc are also used. The treatments may vary depending on the person’s body type, age, existing health conditions.

Completely based on spirituality

Although Ayurveda has its roots in the Vedas, Ayurvedic treatments are not based on spirituality and there is no reference to religion mentioned in the texts. Like modern medicines, Ayurveda is a science of medicine that deals with treating the human body as a whole physically and mentally. What’s more interesting is that many of modern medicine has been derived from Ayurvedic traditions. Now you can understand why several people prefer the best ayurvedic treatment in Singapore for improving their quality of life.

Ayurveda is harmless

Ask any person about their decision to choose Ayurvedic, what would be the first thing they say? it is safe and natural. Yes, it is true if the procedures are done by reputed ayurvedic doctors at a reputed medical clinic Singapore.

Due to being safe, many people might try out their own set of treatments based on Ayurveda. The result? Serious consequences. Being a Kerala ayurvedic centre, we strictly advise against this practice. All types of medication, whether ayurvedic or not, have their side effects if the dosage is incorrect and taken without proper consultation.

Clearing the misconception

Due to these so-called myths, this results in many people believing them to be true without knowing the right facts. Situations like these will make people doubt or refrain from opting for Ayurvedic treatments in the future. However, what we want to say is to avoid believing such false claims and always consult the best ayurveda hospitals in singapore like Ayurlife for clearing all your doubts about any treatments or services.

ayurveda treatment

The Right Time For Ayurvedic Body Cleansing

Detoxifying our body from time to time is necessary to stay healthy. Whenever our body starts to show certain symptoms in the early stages, some of us may not take it seriously until it becomes a big problem. When toxins enter our body that’s when these symptoms start to pop up. The longer we ignore it, the more difficult it will be for the body to remove these toxins. However, with an effective cleansing session from the best ayurvedic clinic Singapore, all these symptoms can be eliminated. In this blog, we explain some of the not so common symptoms that tell your body needs an ayurvedic cleansing.

Why should I detoxify?

The reasons to detoxify to make our body and mind stay healthy for a long time. Also, when toxins enter our body, it has to get out else, it will slowly affect the critical bodily functions and result in a complicated situation and eventually the worse. In Ayurveda, several treatments have been described that effectively help in eliminating toxins from our body. As the procedures are natural and organic, there’s no reason to not prefer the best ayurvedic treatment in Singapore for achieving a long life. Let us see what are the signs that our body shows when its time to detoxify.

ayurveda treatment

The various signals

Thick coating on the tongue

If you are experiencing a thick coating on your tongue, it can be a sign of toxin buildup. The thicker and darker the coating appears the more toxins are formed in your system. Using a tongue cleaner helps to stimulate the digestive system. If it doesn’t work, don’t hesitate to avail the best ayurvedic treatment in Singapore offered by Ayurlife.

Unexplainable body pains

We all must have experienced body aches from time to time with no specific reasons. Although several factors can be the cause for such pains, in cases where there are no issues, then it can be considered a sign of toxin build-up in our body. Apart from pain, some people might feel excessive heat and inflammation or a mild fever. If you are experiencing such issues, we recommend you to visit our Kerala ayurvedic centre so that you can be sure.


Have you felt tired for no reason?. Even after eating a meal, if you feel completely tired, then, this is a sure sign of toxicity in your body. This can cause digestion problems and other health issues.  If you experience any of these, then you must detoxify your body.

Conflicted mental state

Sometimes our mind may be so overwhelmed that we may have difficulty in thinking or making decisions. You may feel your mind is becoming clouded or preventing you from thinking clearly. If you are feeling like this, you need to calm down your mind which we can help you with our effective ayurvedic medicine Singapore.

Having bad odours

Even after refreshing yourself or having a bath, brushing your teeth, you still have a bad breath or odour that makes you uncomfortable. If you are frequently getting bad odours, then it has to do something with toxic buildup in the body. Consulting a reputed ayurvedic clinic can help you with that.

abhyangam and its benefits

Getting the right treatment

Although there are even more signs, only a few have been added here. These are all signs it might be time for Ayurvedic body cleansing to get rid of the toxins. If you prefer the ayurvedic way, then the first thing you should do is approach an authentic ayurvedic clinic Singapore. As there are many such clinics, choosing the right one can be an issue but we will make it easy for you.

Among the other clinics, Ayurlife offers the best ayurvedic treatment in Singapore. To deliver the treatments the right way, we have a team of professional doctors and ayurvedic practitioners who make sure you get treated properly. We have a wide array of treatments that include Abhyangam, Shirodhara, Nasyam, Takradhara, Januvasti, Physio-Veda and more.

If you feel any of the above-mentioned symptoms or anything else, a session with us will help you clear such issues and achieve peace and health for your body and mind.

Netra Tharpanam

Nourish your eyes with Nethra tharpanam treatment

Now that the COVID-19 has made us work from home, all of us spend around one-third of our of total time on computers, laptop, smartphones, etc. This is the same for children undergoing online classes. Until the current situation gets over, this alternative way will be the preferred choice for quite some time.

Sitting in front of the computer screen for extended periods is not good for our body, especially the eyes. The overuse of computer screens leads to insomnia, stress, dryness, strain, burning hot sensation in our eyes and maybe diminished vision. 

Netra Tharpanam

By opting for a nourishing session of Ayurlife’s netra tharpanam benefits, your eyes will be rejuvenated and less irritant. In this blog, we explain why you must opt for a nethratharpanam treatment asap. By the way, if you feel your eyes irritating, never rub them with your hands, just go wash your face with cold water.

What is this treatment?

As the name suggests, it is an effective ayurvedic treatment that is meant to soothe your eyes, relieve pains and prolong better health. It involves pouring a herbal concoction made using ghee mixed with ayurvedic herbs onto a pre-constructed organic frame that is placed over the eyes. The benefits of this treatment are immense. As most of us lead a busy life, opting for netra tharpanam benefits helps the eyes stay healthy in the long run.

A connected procedure

Although we told that it involves pouring of the mixture onto the eyes, here we tell how it is really done. The person lies down on their head facing upwards. After that, the person gets a massage on the head, eyes and the face. This makes the person feel calm. After the massage, a circular frame made using either black gram paste or wheat flour is placed over the eyes by the therapist. It is followed by the pouring of warm ghee into the frame over the eyes. The ghee is usually combined with natural medicinal herbs that promote increased healing properties. To avoid mixture to enter the eyes all of a sudden, they are kept closed.

After pouring the ghee, the patient is told to open and close their eyes slowly. Through this action, the mixture gets soaked into the eyes. When it comes to duration, the whole procedure takes about 15-25 minutes. Nethra tharpanam treatment can extend up to 5 days depending upon the severity of the issue.

Netra Tharpanam

Ayurlife is the right choice

The ideal place for getting done is an Ayurveda Singapore clinic of course, but you have to make sure that it is a reputed one. There are many well known ayurvedic clinics in Singapore providing nethra tharpanam procedures with utmost care and commitment. When making a choice, it has to be the right one because the clinic offers ayurvedic treatments doesn’t mean their services will be great.

Ayurlife is one such reputed ayurvedic medical clinic when it comes to quality treatments. Here we provide nethratharpanam treatment along with other ayurvedic treatments. They are Shirodhara, nasyam, podikizhi and much more. All our services are done by qualified ayurvedic doctors and therapists. If you want to feel and experience the traditions of authentic ayurvedic practices, come to Ayurlife and consult with our professionals. Stay healthy and live healthily.

Udvarthanam: an effective ayurvedic massage therapy

Weight loss is what many of us struggle to achieve. Most of us try many things to get back in shape that includes going to the gym, limiting foods, sometimes even starving on purpose and more. However, there is an ayurvedic massage therapy that helps with weight loss which is Udvarthanam. Have you heard about it in recent times?

If you haven’t and you are struggling with weight loss, then you should try Udvarthanam. Not only it helps to shed weight but it is also safe in terms of procedure.
So, what is udvarthanam? you might think. We will explain that in the following section.

An effective ayurvedic massage therapy

Udvarthanam is an ayurvedic procedure that helps in breaking down fat which in turn helps weight loss. The procedure is mainly a deep tissue massage Singapore that involves rubbing of herbal powders and oil across the body. Unlike regular massages, in udwarthanam, the massaging is performed by rubbing the powder forcibly on the body in a direction opposite to the direction in which the body hair grows.

The name Udvarthanam is a combination of two separate words. These are “Urdhwa” that means upward and “varthanam” that means movement. So, the whole process involves an Indian body massage that is performed upward strokes. The purpose of this massage is to generate heat that in turn helps to melt off the unwanted body fat.

Also, when it comes to doing an udvarthanam, there are two variations of the treatment. The first one is Snigadh udvarthanam that involves using medicated oils and dry powder. The second one is Ruksha udvarthanam that only involves the use of dry powder. Although udwarthanam treatment is done as a single process, it yields better results when combined with other ayurvedic treatments such as Abhyangam, Shirodhara Takradahra, etc.


How is it done

If you want to get an udvarthanam treatment done, the first thing is to visit a reputed ayurvedic clinic where a licensed massage therapist will do the procedure. However, you must choose the right place else the results won’t be what you expect. If you are unsure about the place, you can visit Ayurlife ayurvedic clinic. We are one of the reputed ayurvedic clinics in Singapore providing holistic care for both the mind and body.

Since the procedure involves massaging in the opposite direction of the hair growth, we recommend informing the practitioner of your skin type or issues. Depending on the type of skin, the appropriate procedure will be done. To promote the breaking of the fat, the practitioner will apply pressure to various pressure points on the body.

Once the natural herbal remedies have been applied and the massaging is done, the practitioner will leave you to rest. After that, a warm bath is given using lukewarm water that will nourish your skin and rejuvenate. Depending on the type of procedure chosen, the entire procedure takes around 45 minutes to 1.5 hours.

However, you have to know one thing which is the procedure is not suitable for all people. More specifically, if you are having any underlying health issues, or pregnant ( for women), it is wise to not opt for udvarthanam. Thus, before availing for one, you should consult your ayurvedic doctor.

Benefits of Udwarthanam

Like with every other ayurvedic massage therapy, this one too comes with several benefits that are long term for your body and mind. However, it is wise to get the procedure done periodically as it will help with your overall health. Although the primary benefit of udvarthanam is dealing with weight loss, it also has several other benefits which are as follows:

Helps reduce blood pressure.
Rejuvenates body and mind
Reduces the excess fat accumulated in subcutaneous tissues
Exfoliates skin thereby making it glowing, bright and soft
Detoxification, cleansing, skin toning
Removes bad odour
Strengthens and tones muscles
Reduces blood cholesterol
Improves blood circulation

Why prefer Ayurlife

Even though getting an udvarthanam is essential for the body, as we mentioned above, the important thing is to get it done from a well-known ayurvedic clinic like Ayurlife. For years, we have provided a wide range of ayurvedic treatments that have helped customers improve their health and achieve long-lasting immunity. To do the treatments, we have a dedicated team of qualified and experienced ayurvedic practitioners who does the treatment with the utmost professionalism and care.

We offer a wide range of ayurvedic services apart from udvarthanam such as Abhyangam, Shirodhara, Takradhara, Nasyam and many more. If you are looking for the best ayurvedic treatments for rejuvenating your mind and body, then book an appointment with Ayurlife and feel the difference.