natural herbal remedies

Balancing Pitta Dosha

What if someone asked you a question for example,” What is body type; Vata, Pitta or Kapha?”. Most of us will be in doubt, right?

These three components or elements mentioned above determine every person’s health. They are one of the key concepts associated with Ayurveda. It is important to know about your body type. But if you didn’t know that, then we will explain it in this blog. If you thought that Ayurveda is some random mix of natural herbal remedies, it’s much more than that. Ayurveda is one of the oldest systems of medicine in the world. Natural Herbal Remedies

The word Ayurveda derives from the Sanskrit language, which means life and longevity. The concept of Ayurveda is simple, which is to bring the mind, body, and spirit into balance by utilizing holistic daily practices, diet, and other natural approaches.

What are the doshas

Before diving into pitta and its concepts, you must know the concepts of “doshas” or the elements in Ayurveda & how it is important for your existence. As per Ayurveda, a dosha is one of the three main substances that are present in the human body. They are Vata, Pitta, and Kapha. To understand about the doshas better, let’s break down some facts. According to Ayurveda, all the elements of the universe are:

  • Ether (space)

  • Air

  • Fire

  • Water

  • Earth

As per Ayurveda, every living person’s body is a composition of a unique mix of these three doshas. These individual doshas are a combination of two or more elements which are:

  • Vata (ether + air)

  • Pitta (fire + water)

  • Kapha (water + earth)

When all the three doshas are in perfect balance, our body is healthy. Our body is a mix of all the three doshas, however,  one of them will be the dominant one. This dominant dosha is called the primary dosha. As per Ayurveda, an imbalance in the doshas affects our health and in turn, results in various ailments.

So, you have gotten a brief idea about doshas and their composition. In this blog, we will explain about pitta dosha & the effects caused by its imbalance in detail. If you’re unsure about your body type, consulting with an ayurvedic doctor will help you determine the right body type.

Pitta

As mentioned above, the pitta dosha consists of fire and water elements. To understand it better, it is essential to know the physical and psychological characteristics of people with this body type. Pitta symbolizes metabolism. It controls digestion, metabolism, and energy production. The elements on which the doshas are composed of are usually reflected in the person’s body type.

Since fire and water constitute pitta dosha, those people having this body type has a fiery nature. This becomes evident in their body and mind. Alright, let us explain the characteristics of a pitta body type. Consider yourselves lucky if you find these features matching your personality.

Physical characteristics

  • Medium build & muscular

  • Medium weight

  • Warm body temperature

  • Baldness or thinning hair

  • Strong Sex drive

  • Strong digestion

Psychological characteristics

  • Powerful intellect

  • Strong ability to concentrate

  • Sharp-witted

  • Competitive

Signs of Pitta imbalance

natural herbal remedies

A person having a pitta imbalance experiences the following symptoms. If you have been experiencing similar issues for quite a while, you now know they are caused as a result of pitta imbalance. However, these can be symptoms of something else. Let us see what these symptoms are:

  • Anger

  • Jealousy

  • Inflammation

  • Excessive body heat

  • Burning sensation

  • Migraines

  • Rashes

  • Bruising

  • Bleeding disorders

  • Sharp hunger

Without the right ayurvedic medicine, these symptoms will worsen and over time your health gets affected badly. Consulting the right ayurvedic medicine practitioner in addition to choosing the right food types, exercise can solve most of your dosha problems easily. Above all, it helps you stay healthy & live a longer life.

Pitta types

The pitta doshas are classified into five types which are located in different areas of the human body. Let us see what they are:

  • Pachaka Pitta – This handles the digestion of food which breaks down into nutrients and waste. It is located in the lower stomach and small intestine.

  • Ranjaka Pitta – Located in the liver, gallbladder, and spleen, this handles the formation of red blood cells.

  • Alochaka Pitta – Maintains visual perception which is primarily located in the eyes.

  • Sadhaka Pitta- This particular dosha variant is located in the heart and is responsible for maintaining emotions such as contentment, memory, intelligence, etc.

  • Bharajaka Pitta – It is located in the skin that handles complexion, temperature & skin pigmentation.

How to Keep Pitta Balanced

natural herbal remedies

The key point to balance pitta dosha is opting for a diet that acts as a countermeasure for the pitta body type. In other words, prefer food items that are cool and sweet. By doing activities that cool your body, you can balance the dosha.

Below are some of the activities that are effective for balancing excess pitta.

  • Get enough rest every day. With our busy work schedules, we often get stressed a lot. As a result, our health becomes affected and will cause further problems if left unchecked. Therefore, if you want to balance your pitta dosha, always make sure to avoid stressful activities. In other words, get some rest.

  • Prefer food items that are sweet, bitter, and astringent. Some of these food items include cucumbers, sweet fruits, and melons. On the other hand, it is wise to avoid spicy foods.

  • Get a massage with cool oils. The best oils for pitta types are olive, sunflower, and coconut. However, it is better to avoid almond oils & sesame oils. Getting ayurvedic massages from the best ayurvedic clinic in Singapore will help you.

  • Take brisk walks with someone you care about. This can be your spouse, friend, or parent. There are two benefits to this activity. First, it helps to balance your pitta dosha, and second, it helps form emotional bonding as you walk with someone you love.

In conclusion, visiting Ayurlife, the best ayurvedic medical clinic in Singapore & consulting a practitioner, you can know more about your body. If you are ready for living out a healthy life, get started right now and find the secrets of your body type.

Leave a Reply

%d bloggers like this: