AYURVEDIC LIFESTYLE AND CULTURE
The core of Ayurveda is yourself. It’s the journey or betterment of yourself. we all know that Ayurvedic medicine is one of the world’s oldest holistic healing systems ever practiced. Ayurveda has a history of more than 3,000 years in south India itself. Ayurvedic tradition and treatment include herbal wisdom and therapies for healing, helping, and managing chronic and acute conditions by following dietary and lifestyle suggestions to prevent illness by optimizing vitality. Yoga and meditation are in Ayurvedic help in relieving stress and rejuvenating the mind, body, and spirit. Ayurlife is one of the leading Shirodhara treatment in Singapore for quality massage services, yoga sessions, and health awareness classes. We are a group of health care professionals who strongly believe in the motto that health and wellness depend on the balance between the mind, body, and spirit. Our ultimate goal is in promoting good health by providing quality services in ayurvedic treatments and Shirodhara ayurvedic treatment sessions. When something disrupts the balance whether physical, mental, or spiritual you feel ill. Among the factors that can distort this balance such as genetic, injuries, atmospheric conditions, age, and emotions. The goal of our ayurvedic treatment is to cleanse your body of undigested food, which can stay in your body and lead to illness. Shirodhara therapy is a classical Ayurvedic therapeutic procedure that is highly suggested and practiced all over the world for its benefits. Shirodhara treatment in Singapore from experienced professionals helps in balancing Vata Dosha in the body, especially when targeted places such as head and neck regions. It’s also a quick and powerful way to calm the mind in a deep way with effective support for promoting sound sleep.
Whom should go for a Shirodhara treatment in Ayurveda
- Anxiety and stress disorders
- Dry skin and facial paralysis
- Hair loss and vision problems
- Eye issues
- Chronic cough
- Facial paralysis
- Physical stiffness
- Difficulty breathing
- Cervical spondylosis
Shirodhara Session and Procedures
Our typical Shirodhara session starts from a minimum of 30 minutes and can extend to an hour depending on individuals’ medical condition. our Shirodhara course did daily for 3, 7, 14, or up to 28 days to get the most benefits. Our experienced Ayurvedic practitioners decide both the duration of each Shirodhara session and the number of days it lasts after the proper study and analysis of the patient’s history and small details. Other factors that affect our Shirodhara therapy are age, constitution, dominant dosha, and severity of past diseases. Before undergoing the Shirodhara ayurvedic treatment procedure, the individual or person is given a gentle head massage or targeted body massage with oil, which is also known as abhyanga in Ayurveda. Then the or is she is instructed to lie down on their back on our massage table and then he or she will be adjusted accordingly. Oils used in Shirodhara therapy play a major role in the illness and they are usually warmed into a liquid state, used alone, mixed with oil, water, or milk. There are many types of oils in Shirodhara treatments and each of them varies according to the illness which the person in suffering
- Kshirabala Oil
- Chandanadi Oil
- Oil Maha Narayana
- Oil Brahmi Oil
- Lakshadi Oil
- Balaswagandhadi Oil
There are other 100 % natural herbal oils that are used as a combination with Milk
- Coconut water
- Decoction of Yashtimadhu
Warm herbal oil is poured from a height of about 8 to 10 centimeters in a rhythmic stream. The stream will be about the thickness of the littlest finger. Our skilled practitioner will move the Shirodhara vessel in such a way as to ensure that the liquid is poured all over the forehead. After the massage session, The oil is gently wiped off and then the individual will go for a steam bath. At the end of our Shirodhara treatment, medical powders like rasnadi will be rubbed on the head. You are not allowed out in the wind or cold for at least 24 hours after Shirodhara treatment.
Things To Look Out For Before The Treatment
If you have any history of health issues, you should not opt for a Shirodhara ayurvedic treatment.
- Meningitis Encephalitis
- Conjunctivitis Brain tumors
Light digestible food is recommended on the days of our course. The person is advised not to take stomach full. Fried, oily, and refrigerated foods should be completely avoided. Hot water should be used for drinking and bathing purposes to get the best results.
Ayurlife is an Indian traditional Ayurvedic and Marma clinic established in Singapore. Our passionate team of Qualified and experienced Ayurvedic physicians conducts the clinical assessment including detailed history-taking, study and analysis, determination of the body type, physical and systemic examination, and then advice customized treatment plans for each and every customer.