Balance your Doshas with enhanced mental sharpness
Ayurveda essentially means knowledge of life. Ayurveda is the thin line where science, art, and spirituality coincide. Ayurveda is considered the lifestyle in achieving and maintaining mental and physical health throughout your life by balancing emotions, doshas, diets, and meditation. Ayurveda originated in India and has been contemplated as the oldest form of healing science in this world by many scholars. it is believed that our holistic medical system, Ayurvedic medicine came into existence around 5000 years ago, that’s why its relevance stays unsurpassed. In old times, When there were no doctors or factories to make tablets and capsules, our ancestors were blessed with resourceful knowledge of herbs and plants blended with their hard work and treated people around with Ayurvedic remedies. Shirodhara massage is an ayurvedic healing therapy in Ayurveda that originated in India thousands of years ago. Shiro refers to “ head ” and dhara means “ flow ”. We provide the best Shirodhara therapy in Singapore which involves pouring natural herbal oils, milk, butter, etc over the upper part of the body mainly over the head. Our treatment procedures help in bringing a relaxed state of awareness that results in a dynamic psycho-somatic balance to the mind promoting sound sleep and reducing stress.
Our focal point of Shirodhara massage is the Ajna Marma, which is one of the most important vital points or marmas in our body, or ‘maha-marma’ on the head. It is a key juncture not only for nerves and tissues but also for the circulation of the vital life force known as ‘prana’. The Ajna Marma can be referred to as the ‘Third-Eye’ Chakra, also known as our center of intuition, spiritual awareness, and foresight. The gentle pressure and soothing warmth of our herbal oils allow our body, mind, and nervous system to experience a deep state of rest, very similar to meditation and yoga. the innate intelligence of our body will be discovered with our profound meditation or Shirodhara treatment. With your eyes covered and the application of herbal oils, you enter a state of blissful relaxation corresponding to meditation.
Who should undergo this massage?
- Anxiety disorder conditions
- Visionary problems and Hypertension
- Migraines and nervous problems
- Feelings of fear or past memories
Our Shirodhara massage Procedure
Our therapy session starts with Abhyangas, Abhyanga means gentle massages in Ayurveda. At the start of our appointment, you will be asked to lie on the back along with your eyes closed and covered. After that, we begin by picking the right oil or liquid for your massage, pools, and liquid differ according to the medical conditions of the individual undergoing the treatment because ingredients matter for your condition and they make significant impacts on recovery and after-effects. experienced trainers will choose the ideal herbs and oils for your treatment. then we start pouring specially medicated oil in accordance to room temperature continuously as a steady stream onto the forehead from a suspended vessel in a gentle oscillating manner. After our abhyanga or massages, excess oils in your body will be wiped off and removed. then you will be asked to take rest for five minutes followed by a hot water shower with separate medicated oil for the head part.
Length of the procedure
Our Time duration of Shirodhara Massage usually takes between 30 to 60 minutes and may vary depending on the condition of the person who is going through it. alongside our therapy, It is important to make sure the herbal massage oil does not enter the eyes or ears. we provide Shirodhara massages or treatment that can be done between 7 days to a maximum of 28 days. Appointments are only confirmed after a detailed study of the person undergoing the treatment from certified and experienced therapists Ayurveda practitioners.
Ayurlife is an Indian traditional Ayurvedic and Marma clinic commenced in Singapore. We are one of the leading Ayurvedic treatments especially Shirodhara treatment in Singapore. We have a team of qualified and experienced Ayurvedic physicians who conducts clinical assessment including detailed history-taking, determination of the basic constitution (body type), physical and systemic examination, and then advice on customized treatment plans for each and every customer.