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Why Shirodhara treatment should be part of your healthy life

Leading a healthy life is important to all of us as it provides immunity against diseases and other medical conditions. However, some people may not be able to lead one primarily due to several factors such as a stressed life, anxiety and other physical issues. With a Shirodhara treatment from Ayurlife, you can rejuvenate your body and mind. In this blog, we tell you why you should opt for our Shirodhara procedure as part of your routine.

What makes Shirodhara therapy so special?

Shirodhara is a highly popular Ayurvedic procedure in which medicated ayurvedic oils are poured in a constant, gentle stream over the forehead. The purpose of the Shirodhara procedure is to balance the Vata Dosha imbalance in the body, particularly in the head and neck regions. What makes this treatment special is that when performed correctly by a well-known ayurvedic clinic Singapore, it is a quick and powerful way to calm the mind and support high-quality sleep. If you are feeling stressed out or filled with anxiety or other conditions, booking a Shirodhara proves beneficial. Being an ayurvedic treatment, the healing results are natural which makes it one of the reasons to prefer it.

shirodhara treatment

When should I choose a Shirodhara treatment

Normally Shirodhara is performed to provide long-lasting relief to the patient suffering from illness thereby maintaining health. However, if you are facing any of the following conditions or symptoms mentioned below, that would be a time to opt for our treatment. Even though there are more, but we have added only the most common ones.

  • Stress
  • Anxiety
  • Dry skin
  • Hair loss
  • Insomnia
  • Physical stiffness
  • Chronic headaches

You need to remember that Shirodhara is not a one-time solution for curing your illness. Being an ayurvedic treatment, we advise you to get the treatment done periodically to get the full benefits along with leading a healthy lifestyle. Ayurlife is a widely known ayurvedic clinic for its innovative treatments that include the Shirodhara procedure.

Speaking of illness, if you are undergoing any sort of medications, it is important to share that with the best ayurvedic doctor in Singapore. Even though Shirodhara is a recommended procedure, there are some exceptions to it. If the patient has unhealed health issues, injuries, wounds, or is pregnant, it is not advisable to undergo Shirodhara.

The procedure behind Shirodhara

Pouring oil onto your forehead from a suspended vessel may seem easy to hear but in reality, careful precautions have to be taken in terms of medications used and the health of the patient. At Ayurlife, our qualified ayurvedic practitioners determine the duration and number of sessions needed. The duration may vary from 30 min to a full hour. All these are determined based on the patient’s age, constitution, dominant dosha type and severity of any diseases.

Also, to make things smoother and better for the patient, a warm massage is given before the procedure and the vessel is adjusted so that it stays directly over their forehead. Once the oil starts pouring onto the forehead, the practitioner who is performing the treatment moves the vessel in such a way that the liquid pours all over the forehead. The excess oil is gently wiped off and a steam bath is given to the client.



The Post treatments 

After the procedure has been completed, the patient is required to follow certain things. One of these includes not being exposed to wind or cold for at least 24 hours after treatment. We recommend consuming light digestible food on the days of treatment. Also, to lead a healthy lifestyle, it is advisable to avoid fried, heavy and refrigerated foods and prefer hot, fresh foods. Also, using hot water for drinking and bathing purposes is ideal. Booking a consultation session with an authentic Kerala Ayurvedic Centre like Ayurlife will help you.

What makes Ayurlife the better choice?

One of the things that make us the best is our hard-earned years of experience in performing various Ayurvedic treatments. Our medicinal therapies are known for their excellent healing properties that improve overall health. At Ayurlife, we provide a wide range of ayurvedic therapies that include abhyangam, Shirodhara therapy, Podikizhi, Janu vasti, Netra tharpanam & more. The medications and concoctions for all our services are prepared by the best ayurvedic practitioners using organic materials carefully sourced from nature. We aim to make your health better using organic healing solutions. Opt for a Shirodhara treatment today and feel the goodness of authentic Ayurveda.


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