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Surprising Benefits Of Abhyangam

There’s nothing more pleasing than getting a warm ayurvedic massage therapy infused with essential oils. Abhyangam is one of the most important Ayurvedic procedures which is helpful for our body and mind. As our lives get busier with work and other priorities, most of us may not have to care for our bodies. Did you know that simple ayurvedic massage sessions can help to relieve our worst nightmares & achieve a serene mind?

Do you know that abhyanga has several surprising benefits on your body?

Yes, it has several benefits on your mind & body. The interesting point about Abyangam is that you can do it yourself or get it done from a well-known ayurvedic health clinic in Singapore. However, it is better to go for the latter option as the procedure is done by qualified practitioners. All you have to do is lie down & enjoy the session peacefully.

We are on the go!

Why is it important

After all, it is a massage procedure and who doesn’t love one?. Performing Adhyanga periodically will help you maintain your health and it can also provide relief to all parts of the body. It helps get rid of stress and other ailments. Also, in Ayurveda, performing Abhyangam is the first process before the application of other procedures. Why?

It’s because getting an ayurvedic massage therapy makes your body prepared for the next procedure so that the respective treatment works easily. At Ayurlife Ayurvedic, we only begin our ayurvedic procedures with an abhyanga so as to promote better healing properties.

Abhyanga Procedure

As mentioned there are several ayurvedic clinics out there that offer abhyanga sessions. We provide treatments that help our customers get relief from different ailments. When you choose our abhyanga procedure, only qualified & experienced therapists will do the procedure on you. The first step is choosing a warm massage oil infused with ayurvedic herbs for applying on your entire body.

The next step is applying the oil lightly all over the body and wait for few minutes as the oil will be absorbed by your skin. After that massaging session takes place by applying even pressure with the whole hand. We take extreme care when applying pressure on sensitive areas such as the abdomen & heart. The nerve endings such as the soles of the feet, palms of the hands, etc are more concentrated as it promotes better results.

What are the benefits

On getting an abhyanga ayurvedic massage therapy on a regular basis, you are able to experience the following benefits.

Calms down the nerves

As Abhyangam involves massaging the nerve endings at light pressure, it soothes the nerves and makes you calm. As they are the most sensitive places in the body, massaging there helps you achieve peace and tranquillity

Helps to treat insomnia

If you are having trouble getting quality sleep, then getting an abhyanga helps you with that. The smell of warm aromatic oils, stimulation of the nerve endings, etc will help you get your long lost sleep within no time.

Increased stamina

Getting an abhyanga ayurvedic massage infused with herbal massage oils promotes an increase in metabolism, replenishes skin tone, revitalizes body cells thus improving energy and stamina throughout the day.

Detoxification & healthy weight management

Getting abhyanga helps remove toxins from the soft tissues in the body thereby increasing overall health. It also promotes healthy weight management in addition to being an effective daily detox.

Choose Ayurlife

Performing Abhyanga from a known ayurvedic clinic is the best choice for improving your immunity from diseases. There are many well known ayurvedic clinics consisting of highly trained ayurvedic practitioners that provide the best ayurvedic treatment in Singapore with utmost care and commitment.

Ayurlife is one such reputed clinic where we provide this treatment with ease. Apart from abhyanga, our other types of ayurvedic treatments include:

Shirodhara

Nasyam

Podikizhi

Takradhara,

Nethratharpanam,

Physio-Veda, and more.

Highly trained and qualified ayurvedic doctors and therapists will perform all our services. On booking your appointment at Ayurlife, you are able to feel and experience the traditions of authentic Ayurveda.

Control Diabetes with Kerala ayurvedic centre

Control Diabetes With Kerala Ayurvedic Centre

Kerala ayurvedic centre has a long tradition healing prominent lifestyle diseases of today’s world. Diabetes is one among them. The alarming rate of the number of people with this disease is increasing day by day. Our changed lifestyle with over-dependency of technology and advancement in the standard of life are the major reasons. The sedentary lifestyle prevents you from physical activities causing unwanted diseases.

According to the World Health Organization(WHO), “almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO estimates that diabetes was the seventh leading cause of death in 2016.” Diabetes is a dangerous disease who slowly attacks our body without our knowledge. Comprehensive treatment at the right time saves complications.

In this blog, you will get a closer look at how can you beat diabetes with Ayurveda and what are the changes needed in your lifestyle.

First of all, do you know how diabetes affects your body?

The Villian

Diabetes is non- communicable disease majorly predominant in all age groups across the world. Simply blood sugar level increase is called diabetes. The food we eat is digested and used for energy. When the production of insulin deteriorates or stops, the increased level of glucose can cause problems. There are different types of diabetes such as monogenic diabetes, Gestational diabetes other than type 1 and type 2.

As you know mainly the common types of diabetes are type 1 and Type 2. The latter is affected by most people. It mostly occurs on account of physical inactivity or excess body weight/obesity. The symptoms of this type look the same but often unnoticed. On the other hand, Type 1 is the result of your body’s incapacity to produce insulin.

Researchers and doctors have come to the conclusion that appropriate change in the lifestyle and selective diet can bring satisfactory results. Most of the time the quality of your life is distorted with this slow killer. If you have any other diseases, the situation can be serious as it can lead to other complexities.

Diabetes can bring other fatal problems to your body if undiagnosed. The popularity of type 2 diabetes makes it most vulnerable because proper care is almost ignored. The following are some of the diseases that can happen with Diabetes.

Heart disease
Stroke
Depression
Diabetes Eye Disease
Foot problems
Kidney failure

Well being of your health when affected with Diabetes needs pertinent care. Ayurveda, with its deep root knowledge and natural healing power, has so much to offer more than medications. Ayurvedic solutions take a holistic approach to a disease rather than diagnosing symptoms. It takes a deep tour of all stages of disease development. Each person is different in terms of physique and other features. Deep insight like this helps an experienced medical practitioner in diagnosis.

Altering lifestyle

As we have seen, diabetes is a lifestyle disease and once affected it can not be cured forever but controlled. Taking control of diabetes has many dimensions and need a holistic approach like Ayurveda. Understanding the reason behind the disease helps a lot. So, the need to amend the present lifestyle will be more meaningful to you.

Jumping into a lifestyle of controlled exercise and healthy diet demands determination. To give a start, you can park the vehicle away from your office and walk the rest of the time or you can opt stairs instead of lifts. Indulging in any outdoor game like football, Badminton also proves to be beneficial.

Keep an eye on your diet

A diabetes person’s body is more of Kapha nature, so avoiding foods like potato, rice beneficial in many ways. In Ayurveda, a diet of bitter and pungent relishing food must be included. Fruits that have a low glycemic index helps in slow digestion also satisfy your sweet tooth. Kerala ayurvedic centre provides extensive information on diet and exercise for persons affected with Diabetes.

A healthy diet plan as per physician and ayurvedic therapies like Panchakarma and yoga can be fruitful. Retain your active life with the help of herbal ingredients, powders and specific therapies. Combinations of certain drugs like turmeric, gooseberry also prove to be the best remedy.

Increase Quality of life

With Ayurveda, overall health is not a promise but a reality. The quality of life increases with regular exercise, diet along with apt medicinal care. Ayurlife, the best ayurvedic clinic in Singapore promotes such a holistic approach treating various illness including prameha/ Diabetes. Our experienced faculties and deep knowledge make your condition better. Time tested herbal remedies and a blend of natural therapies bring desired results. Control your life with Diabetes by lending hands with Ayurvedic solutions from Ayurlife.