Control Diabetes With Kerala Ayurvedic Centre
Kerala ayurvedic centre has a long tradition healing prominent lifestyle diseases of today’s world. Diabetes is one among them. The alarming rate of the number of people with this disease is increasing day by day. Our changed lifestyle with over-dependency of technology and advancement in the standard of life are the major reasons. The sedentary lifestyle prevents you from physical activities causing unwanted diseases.
According to the World Health Organization(WHO), “almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO estimates that diabetes was the seventh leading cause of death in 2016.” Diabetes is a dangerous disease who slowly attacks our body without our knowledge. Comprehensive treatment at the right time saves complications.
In this blog, you will get a closer look at how can you beat diabetes with Ayurveda and what are the changes needed in your lifestyle.
First of all, do you know how diabetes affects your body?
The Villian
Diabetes is non- communicable disease majorly predominant in all age groups across the world. Simply blood sugar level increase is called diabetes. The food we eat is digested and used for energy. When the production of insulin deteriorates or stops, the increased level of glucose can cause problems. There are different types of diabetes such as monogenic diabetes, Gestational diabetes other than type 1 and type 2.
As you know mainly the common types of diabetes are type 1 and Type 2. The latter is affected by most people. It mostly occurs on account of physical inactivity or excess body weight/obesity. The symptoms of this type look the same but often unnoticed. On the other hand, Type 1 is the result of your body’s incapacity to produce insulin.
Researchers and doctors have come to the conclusion that appropriate change in the lifestyle and selective diet can bring satisfactory results. Most of the time the quality of your life is distorted with this slow killer. If you have any other diseases, the situation can be serious as it can lead to other complexities.
Diabetes can bring other fatal problems to your body if undiagnosed. The popularity of type 2 diabetes makes it most vulnerable because proper care is almost ignored. The following are some of the diseases that can happen with Diabetes.
- Heart disease
- Stroke
- Depression
- Diabetes Eye Disease
- Foot problems
- Kidney failure
Well being of your health when affected with Diabetes needs pertinent care. Ayurveda, with its deep root knowledge and natural healing power, has so much to offer more than medications. Ayurvedic solutions take a holistic approach to a disease rather than diagnosing symptoms. It takes a deep tour of all stages of disease development. Each person is different in terms of physique and other features. Deep insight like this helps an experienced medical practitioner in diagnosis.
Altering lifestyle
As we have seen, diabetes is a lifestyle disease and once affected it can not be cured forever but controlled. Taking control of diabetes has many dimensions and need a holistic approach like Ayurveda. Understanding the reason behind the disease helps a lot. So, the need to amend the present lifestyle will be more meaningful to you.
Jumping into a lifestyle of controlled exercise and healthy diet demands determination. To give a start, you can park the vehicle away from your office and walk the rest of the time or you can opt stairs instead of lifts. Indulging in any outdoor game like football, Badminton also proves to be beneficial.
Keep an eye on your diet
A diabetes person’s body is more of Kapha nature, so avoiding foods like potato, rice beneficial in many ways. In Ayurveda, a diet of bitter and pungent relishing food must be included. Fruits that have a low glycemic index helps in slow digestion also satisfy your sweet tooth. Kerala ayurvedic centre provides extensive information on diet and exercise for persons affected with Diabetes.
A healthy diet plan as per physician and ayurvedic therapies like Panchakarma and yoga can be fruitful. Retain your active life with the help of herbal ingredients, powders and specific therapies. Combinations of certain drugs like turmeric, gooseberry also prove to be the best remedy.
Increase Quality of life
With Ayurveda, overall health is not a promise but a reality. The quality of life increases with regular exercise, diet along with apt medicinal care. Ayurlife, the best ayurvedic clinic in Singapore promotes such a holistic approach treating various illness including prameha/ Diabetes. Our experienced faculties and deep knowledge make your condition better. Time tested herbal remedies and a blend of natural therapies bring desired results. Control your life with Diabetes by lending hands with Ayurvedic solutions from Ayurlife.