Shiro means head and Dhara means pouring. Shirodhara involves gently pouring medicated oil over the centre of the forehead in a continuous manner.
Shirodhara can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, fear, headache and even depression. It is generally used for making the mind and the nervous system calm and then alleviating stress and tension. The medicated oils can pacify the imbalances in the body and can counter the negative effects of the prevailing conditions. Along with promoting a calm mind and increased concentration, it also helps in reducing excessive hair loss. Take a break from your busy week to relax and rejuvenate at AyurLife, Kerala Ayurvedic Centre in Singapore. We provide therapies that include the wisdom, teachings of Ayurveda by our expert therapists with decades of an integrated experience. This will be the best opportunity to incorporate ancient Ayurvedic healing treatments into your regular self-care routine
How it benefits your body?
- Pouring the oil into the forehead induces energy throughout the body and makes one feel more energetic and healthier to be active and fit all day. Calming the mind with increased blood circulation can be a good treatment for memory problems. It is an efficient treatment in healing long term ailments.
- Shirodhara has a deep healing effect as the herbal oils flow to the head. The nutrients from the medicated oil assist the brain in healing all the ailments.
- It can enhance concentration levels. It promotes the sensory organs to calm the mind.
It can promote tight sleep and even treats insomnia.
- Shirodhara can stabilize and relax the mind that can give you an improved quality of sleep.
The application of oil enhances the growth of hair and also helps in curing hair loss making the hair follicles stronger.
Importance of Shirodhara from AyurLife, Kerala Ayurvedic Center in Singapore
Shirodhara Therapy helps to calm the mind and nervous system. It reduces mental and emotional stress and facilitates the development of clarity and happiness. Shirodhara is a safe way to improve the quality of sleep and reduce anxiety and stress. The calming effect that Shirodhara therapy from our Kerala Ayurvedic centre in Singapore creates is similar to that obtained through meditation.
Role of Shirodhara from AyurLife, Kerala Ayurvedic Center in Singapore
The stressful life is responsible for the “fight-or-flight” response, which triggers a surge in adrenaline and cortisol-initiating hormones through the body. A small encounter known as “Acute Stress” can be exciting, But long term or chronic stress can have a detrimental effect on our survival and health. Shirodhara therapy is used widely to treat mental illness.
The body, mind and soul are interconnected, the Shirodhara calms the depressed mind and relaxes the whole body. The imbalance of prana, udana, vyana vayu, sadhaka pitta and Tarpaka kapha can cause stress. Shirodhara restores integrity between these subtypes, thus helping to control stress.
|Abhyangam + Shirodhara||60 minutes||S$ 80|
|Abhyangam + Shirodhara||90 minutes||S$ 98|
5 minutes (excluding the 1 hr) allowance for changing clothes and getting the therapy started.