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Kerala Ayurveda Centre Singapore

Ayurveda and The Balance of Three Doshas for Good Health

A system of healing unlike any other, Ayurveda offers a unique approach to health care in the form of self-discovery by encouraging one to be an active participant in his/her own journey toward healing. It’s a tradition which is thought to be over five thousand years old, originated in the ancient India to sync up with one’s truest inner nature, honor and develop one’s strengths, and to maintain balance in the face of adversity. Derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity”; and “veda” meaning “science” or “sacred knowledge”, Ayurveda’s definition roughly translates to “the science of longevity” or “the sacred knowledge of life.”

It’s a common misconception that Ayurvedic works the way as any other form of medicines do. Unlike other forms of healing practices, Ayurveda is not simply about taking natural herbal remedies and waiting for the results to show up. It’s about learning your relationship with the elements and the unique combinations they create, or more popularly known as doshas.

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8 tips to assure your Diabetes is under control

If we take the Health statistics of a year to know about most number of people who suffer from major chronic diseases. You will see the figures in the statistics having a steep rise. Getting to know about the chronic disease and incorporating certain routines in one’s life, the disease will cease to exist. One of the most complicated and life threatening chronic disease that we know one in every household have is Diabetes.

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Diabetes is generally caused by lack of insulin production in our body. It is also a chronic disease caused due to changing lifestyles and it has no permanent cure. You can only control the already raised levels of sugar. So it will be optimum if we take prevention. There are many reasons why people get diabetes and some of the most common reasons according to the experts of medical clinic Singapore are:

Unhealthy food habits

Today’s generation are prone to this disease as their eating habits cause major lifestyle problems. But many people make it a habit to have junk food everyday which results in deposition of excess fat and this in turn leads to chronic disease like diabetes.
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What is Ayurveda?

Ayurveda is a mind-body health treatment system that was developed thousands of years ago in India. Ayur means life and Veda means science/knowledge. So Ayurveda means the Science of Life.

Ayurveda follows 2 main principles:

  1. The mind and body are connected inevitably (no matter what).
  2. The most powerful tool that can heal and transform our body is our mind.

Ayurveda concepts about health and diseases promote the use of herbal compounds, supplements, special diets, meditation and exercise.

Ayurveda treatments are customizable depending on the patient’s mind-body type. There are 3 types called Vatta, Pitta and Kapha. These will be explained in more detail in later blog posts so stay tuned and check back regularly to learn more about this as well as tips and tricks to take care of ourselves naturally.