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Melt your body fat and shed weight with Udvarthanam

by lakshmijnrLeave a comment

Obesity is one of the most life-threatening issues that has been increasing steadily over the years. Now that most of the people are stuck at home or working from home, we must spend around 8 hrs in front of a computer screen. Although this routine won’t be changed until the pandemic gets over, what we can do is keep our body healthy by opting for Ayurveda.

The reasons for obesity are several that includes lack of exercise, consuming large quantities of food containing salts, carbohydrates, sugars etc. Due to this, being obese makes you more prone to get affected with heart-related issues, difficulties in walking and more. As the people are very well aware of the problems that it will cause in the long run, they are now switching to weight loss programs to stay healthy.

Weightloss Treatment

However, that is where many of the guys struggle. Some may enroll in gyms in the hope of getting fit, some may opt for surgeries while other’s might hire a trainer or maintain a balanced diet. Not all become successful in their way and it ends in quitting the program. However, in Ayurveda, there is an effective treatment targeted towards weight loss.

Ayurveda & weight loss

As mentioned above, if you are one of those guys struggling with weight loss, then you can try out the ayurvedic weight loss program known as udvarthanam. This is a deep tissue massage that involves rubbing of herbal powders and oil across the body. What makes it different from traditional massaging is that the procedure i.e rubbing is done in a direction that is opposite to the direction in which the body hair grows.

Also, the massaging is done in an upward direction starting from the lower body hence the name of the procedure. This procedure helps in effectively melting off the unwanted body fat through heat which is generated by the rubbing of the oils and herbs on the body. This in turn helps maintain an active and healthy lifestyle.

ayurvedic treatment for reducing weight

Due to the popularity of this treatment, several people opt for it as part of their weight loss regimen. You can avail the best udvarthanam treatment from Ayurlife. We will tell you why in the end.

How to effectively lose weight

Alright, you may think that getting udvarthanam from a reputed clinic will magically reduce weight and get a well-chiselled body like those celebrities. Well, this is not how it works. The principle of Ayurveda is not to have the body of a Greek god or an Olympic athlete. It all about being healthy both physically and mentally. Even though udvarthanam helps shed weight, an appropriate diet must also be taken. This involves cutting down on unnecessary food items containing excess sugar, salts, etc. If you are not sure about what type of diet to follow, you can consult a good ayurvedic practitioner who will find out the right food diet based on your body type. Wait, body type? You can know more about it by checking ​ here​ . Also, to get the best results, it is wise to opt for udvarthanam procedure on a periodic basis. Now that you must have understood why getting an udvarthanam is helpful for weight loss, the next step is to choose the right place for the treatment.

Choosing Ayurlife

Ayurlife has years of professional experience in performing different types of ayurvedic procedures that have helped us cure people’s ailments and provide a healthy body and mind. We are one of the reputed clinics in Singapore that aims to deliver the best health care treatment through ayurvedic traditions. Our services apart from udvarthanam include Abhyangam, Shirodhara, Takradhara, Nethratharpanam, Physio-veda and more.

Ayurvedic Treatment

Our clinic houses the best ayurvedic doctors and qualified practioners who makes sure that our customers get the best ayurvedic treatment based on their body type and health conditions. Due to this, many well-known personalities have availed our services for improving their quality of life. If you are struggling with weight loss, then all you have to do is switch towards to ayurvedic practices by opting for our udvathanam treatment soon. You can check out our blog and websites for more information on our services.

Shirodhara

What you need to know about a ​ Shirodhara procedure

by lakshmijnrLeave a comment

Having difficulty getting sleep?

Or is your mind and body stressed out? If it is then you need to read this blog from the  start to the end. The problems such as lack of sleep, stress, etc are not generally good for the person’s body and mind. All it creates is a faster window for the eventual formation of diseases and other ailments. Although there are modern medicines for these issues, some of them might have side effects.

One of the ancient medical systems in the world, Ayurveda has the right solutions for all issues caused by human ailments. In this blog, we explain about one of the celestic ayurvedic procedure, Shirodhara.

What is a ​ Shirodhara procedure​ ?

It is a very popular and ancient ​ ayurvedic therapy that involves pouring of lukewarm medicinal liquids infused with herbs in a continuous stream on the forehead of the person for a certain period of time. Shirodhara, derived from the words “Shiro” means head & Dhara means pouring of liquid.

Shirodhara Procedure

The benefits of a Shirodhara treatment are huge as it reduces stress, anxiety, promotes sleep, soothes the nervous system and calms the mind and body. It is also said to assist in relieving PTSD, hypertension, jet lag, etc.

How is it done

The first stage of a ​ Shirodhara procedure is getting a body massage, also known as abhyangam. After the massage is over, the person lies down (supine position) such that the forehead falls right under the Shirodhara pot. The oil flows out of the pot on to the forehead in a rhythmic way.
Ayurvedic Clinic
The treatment duration takes about 30-60 minutes depending on the person’s health condition. During the treatment, we ask the person to cover their eyes. The medicated oil is poured on the forehead in an oscillating way. This ensures that the oil reaches all sides of the forehead, after which it flows through the scalp. After pouring the oil, this creates a vibration effect on the forehead by the pressure of the oil. After saturating the forehead & scalp the oil penetrates into the nervous system. This, in turn, promotes blood circulation.

Since it minimizes the level of hormones such as adrenaline, it provides relief from anxiety & stress disorders. The entire procedure enables the body, mind and nervous system to achieve a peaceful state of mind. This is something like the effect after taking a meditation.

The Focal point

Do you know why practitioners pour the oil directly on the forehead? Ayurvedic Treatment
Our forehead is a vital point where there are a large number of nerve endings. In Ayurveda, the area around the forehead is known as ‘Ajna marma’. Stimulating the Ajna marma leads to an expansion of our awareness. This is an egoless state, during which we become connected with our subconscious mind.

The Types

The main highlight of this procedure is that there are many variations available. The difference will be liquid used for pouring which can be either oil, milk or water. The following section describes some of the types of Shirodhara treatment.

Taila Dhara
In this procedure, the practitioner pours medicated oils on the forehead of the person. The preparation of the oils is carefully done as per the person’s body type & climate.

Takra Dhara
Instead of oil, buttermilk (takra) infused with medicinal herbs is used for pouring purposes. The preparation of the oil involves mixing buttermilk and recommended herbs.

Ksheera dhara (Dugada dhara)
As the name implies, milk is the main ingredient used for pouring purposes. The milk is a combination of relevant herbs like sandalwood, camphor or vetiver roots. This gives a soothing effect and calm state for the mind.

Although, sesame oil is the ideal one for a Shirodhara. Depending on the type of person, we use different types of oil mixtures:

Who should avoid it

Even though the Shirodhara has many benefits for the body, the treatment is not suitable for all. Women who are in their third trimester of pregnancy must not do the procedure. Also, those people who have got a rash or sunburn on the forehead or scalp cannot undergo Shirodhara.

Medical injuries such as brain tumour, neck injury, abrasions or cuts on the head, fever, vomiting, severe weakness, exhaustion, fainting, etc are not recommended for getting the treatment done. It is better to consult with an ​ ayurvedic clinic if you are facing any symptoms. This will make you know if you are eligible for the procedure.

The right choice

The demand for this wonderful procedure is gaining popularity all over the world. There are many hotels and spas that offer these treatments as part of their services. Only the best experienced ​ ayurvedic therapists ​ can deliver the right treatment. In the hands of inexperienced therapists, don’t expect to get the right results. This is bad for your mind & body.

Why choose Ayurlife

Having years of experience performing various Ayurvedic treatments, our medicinal therapies that make you relaxed. Our ayurvedic therapies include ​ abhyangam​ , Nasyam, Podikizhi, Udwarthanam, Janu vasti, Netra tharpanam & more.

Apart from that, we also have a speciality treatment named Physio-Veda. This is a combination of Ayurveda and physiotherapy. All our services involve using natural medicated herbal pastes & oils as per Ayurveda. Opt for a ​ Shirodhara treatment today and feel the goodness of authentic Ayurveda.

Ayurvedic Treatment

How Nasyam Helps You Breathe Easily 

by lakshmijnrLeave a comment

Can’t breathe properly due to frequent nasal problems?

You tried all the procedures but none of them solves your issues, right?

Well, you haven’t completely tried everything. Today, Ayurlife explains about an effective ayurvedic treatment for all your head and nose related issues, which is Nasya.

What is it?

Nasya is an ayurvedic treatment that involves the instilling of herbal oils & substances into the nose via nostrils. It is one of the five ayurvedic treatments that deal with cleansing the body of toxins. ayurvedic treatment

The word Nasya means ‘through the nasal route’. Nasya treatment clears sinus congestion removes toxins from the head & neck region. Nasya is one of the most important holistic treatments that promote internal detoxification.  

Oils for Different Doshas

The common type of Nasya oil is herbal infused oil that is both nurturing and nourishing. Other than the herbal oil, other types of oils, ghee, etc are also used for the treatment. However, the ingredients for Nasya treatment are different for each body type.

According to Ayurveda, a person’s body type is a unique mixture of the elements or doshas. These are Vata, Pitta, and Kapha. Thus, when doing Nasya treatment, the oils are different for each body type. The following shows the recommended oil formulas for each dosha type.

Vata Dosha: Ghee, Sesame oil or Vacha (calamus) oil

Pitta Dosha: Brahmi ghee, sunflower or coconut oil

Kapha Dosha: Vacha oil

Timing is everything

Like different oils for each dosha, there are specific timings at for the procedure. For people with Vata imbalances, the preferred treatment time is in the evening.

People having pitta imbalance, the right time for them is at noon. For Kapha imbalances, the right time for treatment is in the morning. If you are unsure about your body type, consult with an ayurvedic doctor to determine the right body type.

Different types

Based on the person’s body type such as Vata, Pitta and Kapha, the appropriate type of Nasya treatment. When giving the treatment, it must be correctly given for the right body type. The following are the types of Nasya treatment.

Shodhana Nasya(Cleansing Nasya)

This type of Nasya is for people suffering from Kapha related issues. This includes headaches, nasal congestion, skin disease, itching, loss of taste, epilepsy, etc.

The main oil ingredients for this type of Nasya treatment consists of ghee or oil. The oil is then processed with appropriate herbs in the form of a paste or as a decoction that’s mixed with honey, salt, and fermented infusion.

Since Shodana Nasya removes imbalanced Kapha excess from the head and the body, it is thus considered a detoxifying procedure.

Snehana Nasya(Nutritional Nasya)

This Nasya treatment is ideal for people suffering from Vata issues. This include migraine, loss of sleep, dryness of the nose & mouth, frozen shoulder, etc.

The ingredients for the Nasya oil are oil or meat juice. The oil is then mixed with plant extract resins such as camphor or gum. 

Shamana Nasya(Sedative Nasya)

This type of Nasya treatment is for people with pitta issues. This includes wrinkles, hair loss, redness of the eyes, discoloured patches on the skin etc.

The type of Nasya utilizes milk, meat juice or water as the main ingredients. When compared with the other Nasya treatments, this treatment nourishes the nervous system. 

The list of procedures

If you have thought that Nasya is a single treatment of instilling the herbal oils, then you are wrong. It involves three stages of treatment which are:

  • Purvakarma (Pre-measures)
  • Pradhanakarma (Main procedure)
  • Panchakarma (Post-measures)

In the Purva karma stage, the Ayurvedic practitioner chooses the patient & performs diagnosis. The next process involves selecting the right oil for Nasya treatment.

Choosing oil depends on the person’s body type & current health condition. Before the main procedure, the patient gets a herbal oil massage. The next process involves the application of steam to face, forehead, head, ears, and neck.

In the pradhan karma stage, the patient lies down in a supine position. After that, the ayurvedic practitioner covers the eyes with a clean cotton cloth. The practitioner raises the client’s tip of the nose with the left thumb & drops the herbal mixture into both nostrils using the right hands.

After administering Nasya, a licensed massage therapist gives a mild massage on the palms, soles, shoulders, neck, and ears. The patient sits upright & spits out the medicine entered via the oral cavity through the nose.

In the Paschatkarma stage, the patient gargles the mouth with warm water. This is to remove the smell of the herbal oil.  After that, the patient inhales medicated smoke. It should be ensured that no portion of the medicated oil gets left behind in the mouth.

Who should not do

Ayurvedic Treatment

If you are suffering from fever, acute indigestion or stress issues, etc must not do the procedure. If you had heavy meals, it is better to do the procedure. Make sure that you have followed a lite diet.

If you have decided to get the Nasyam treatment, it’s great for improving your health. Get it done by qualified ayurvedic practitioners at Ayurlife, the best ayurvedic clinic in Singapore.

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Balancing Pitta Dosha

by lakshmijnrLeave a comment

What if someone asked you a question for example,” What is body type; Vata, Pitta or Kapha?”. Most of us will be in doubt, right?

These three components or elements mentioned above determine every person’s health. They are one of the key concepts associated with Ayurveda. It is important to know about your body type. But if you didn’t know that, then we will explain it in this blog. If you thought that Ayurveda is some random mix of natural herbal remedies, it’s much more than that. Ayurveda is one of the oldest systems of medicine in the world. Natural Herbal Remedies

The word Ayurveda derives from the Sanskrit language, which means life and longevity. The concept of Ayurveda is simple, which is to bring the mind, body, and spirit into balance by utilizing holistic daily practices, diet, and other natural approaches.

What are the doshas

Before diving into pitta and its concepts, you must know the concepts of “doshas” or the elements in Ayurveda & how it is important for your existence. As per Ayurveda, a dosha is one of the three main substances that are present in the human body. They are Vata, Pitta, and Kapha. To understand about the doshas better, let’s break down some facts. According to Ayurveda, all the elements of the universe are:

  • Ether (space)

  • Air

  • Fire

  • Water

  • Earth

As per Ayurveda, every living person’s body is a composition of a unique mix of these three doshas. These individual doshas are a combination of two or more elements which are:

  • Vata (ether + air)

  • Pitta (fire + water)

  • Kapha (water + earth)

When all the three doshas are in perfect balance, our body is healthy. Our body is a mix of all the three doshas, however,  one of them will be the dominant one. This dominant dosha is called the primary dosha. As per Ayurveda, an imbalance in the doshas affects our health and in turn, results in various ailments.

So, you have gotten a brief idea about doshas and their composition. In this blog, we will explain about pitta dosha & the effects caused by its imbalance in detail. If you’re unsure about your body type, consulting with an ayurvedic doctor will help you determine the right body type.

Pitta

As mentioned above, the pitta dosha consists of fire and water elements. To understand it better, it is essential to know the physical and psychological characteristics of people with this body type. Pitta symbolizes metabolism. It controls digestion, metabolism, and energy production. The elements on which the doshas are composed of are usually reflected in the person’s body type.

Since fire and water constitute pitta dosha, those people having this body type has a fiery nature. This becomes evident in their body and mind. Alright, let us explain the characteristics of a pitta body type. Consider yourselves lucky if you find these features matching your personality.

Physical characteristics

  • Medium build & muscular

  • Medium weight

  • Warm body temperature

  • Baldness or thinning hair

  • Strong Sex drive

  • Strong digestion

Psychological characteristics

  • Powerful intellect

  • Strong ability to concentrate

  • Sharp-witted

  • Competitive

Signs of Pitta imbalance

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A person having a pitta imbalance experiences the following symptoms. If you have been experiencing similar issues for quite a while, you now know they are caused as a result of pitta imbalance. However, these can be symptoms of something else. Let us see what these symptoms are:

  • Anger

  • Jealousy

  • Inflammation

  • Excessive body heat

  • Burning sensation

  • Migraines

  • Rashes

  • Bruising

  • Bleeding disorders

  • Sharp hunger

Without the right ayurvedic medicine, these symptoms will worsen and over time your health gets affected badly. Consulting the right ayurvedic medicine practitioner in addition to choosing the right food types, exercise can solve most of your dosha problems easily. Above all, it helps you stay healthy & live a longer life.

Pitta types

The pitta doshas are classified into five types which are located in different areas of the human body. Let us see what they are:

  • Pachaka Pitta – This handles the digestion of food which breaks down into nutrients and waste. It is located in the lower stomach and small intestine.

  • Ranjaka Pitta – Located in the liver, gallbladder, and spleen, this handles the formation of red blood cells.

  • Alochaka Pitta – Maintains visual perception which is primarily located in the eyes.

  • Sadhaka Pitta- This particular dosha variant is located in the heart and is responsible for maintaining emotions such as contentment, memory, intelligence, etc.

  • Bharajaka Pitta – It is located in the skin that handles complexion, temperature & skin pigmentation.

How to Keep Pitta Balanced

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The key point to balance pitta dosha is opting for a diet that acts as a countermeasure for the pitta body type. In other words, prefer food items that are cool and sweet. By doing activities that cool your body, you can balance the dosha.

Below are some of the activities that are effective for balancing excess pitta.

  • Get enough rest every day. With our busy work schedules, we often get stressed a lot. As a result, our health becomes affected and will cause further problems if left unchecked. Therefore, if you want to balance your pitta dosha, always make sure to avoid stressful activities. In other words, get some rest.

  • Prefer food items that are sweet, bitter, and astringent. Some of these food items include cucumbers, sweet fruits, and melons. On the other hand, it is wise to avoid spicy foods.

  • Get a massage with cool oils. The best oils for pitta types are olive, sunflower, and coconut. However, it is better to avoid almond oils & sesame oils. Getting ayurvedic massages from the best ayurvedic clinic in Singapore will help you.

  • Take brisk walks with someone you care about. This can be your spouse, friend, or parent. There are two benefits to this activity. First, it helps to balance your pitta dosha, and second, it helps form emotional bonding as you walk with someone you love.

In conclusion, visiting Ayurlife, the best ayurvedic medical clinic in Singapore & consulting a practitioner, you can know more about your body. If you are ready for living out a healthy life, get started right now and find the secrets of your body type.

best ayurvedic treatment in Singapore

Understanding Your Body Signals

by lakshmijnrLeave a comment

Our body is a big complex system that does a variety of functions to keep us safe and stable from all types of diseases and medical conditions. But let me ask you one thing. Do you know your body completely? Seems like an awkward question, right?. Well, it isn’t.

At certain times, you may have wondered noticing certain symptoms but can’t figure out the reason behind it. These so-called symptoms are actually signs that your body is showing in response to an ailment. If the symptoms worsen, you may opt for medications only to find out the results ain’t improving. The reason for this is more likely not knowing about the body type and taking medication for the wrong symptoms. In this blog, we explain the various body types in Ayurveda.

The Body Types

In Ayurveda, our body is a unique combination of the three elements or doshas. Among them, one of them is the primary, being the most prominent, one secondary, and the third being the least prominent. As there are no English words described for these doshas, they are commonly known and addressed by their Sanskrit names which are Vata, Pitta & Kapha.

When all three of them are in perfect balance, the person will be in perfect order. If anyone of those is out of balance then the person has a disorder. If you are in doubt about your body type, then visiting Ayurlife ayurvedic, providing the best ayurvedic treatment in Singapore will help you find out easily.

The Characteristics

Alternatively, you can check it right here. If you find any of the following characteristics resonating with yours then you will get a basic idea about your body type. Let us see the characteristics associated with each dosha.Best Ayurvedic Treatment in Singapore

Vata

This dosha is composed of space & air and is primarily associated with movement. Various processes such as breathing, blinking, muscle and tissue movement, etc are governed by this dosha. People having a Vata body are excellent in creativity and flexibility. When Vata is out of balance, fear & anxiety are some of the common symptoms.

Pitta

This dosha is composed of Fire and Water and is mainly associated with the body’s metabolic system. Processes such as digestion, absorption, nutrition, metabolism & body temperature. are governed by this dosha. People having Pitta body type tends to exhibit better understanding and intelligence. When pitta is out of balance, anger, jealousy & hatred are some symptoms.

Kapha

This dosha is mainly composed of Earth and Water and is primarily associated with the body’s structure that includes bones, muscles & tendons. People with Kapha body type expresses love, calmness, and forgiveness. When it is out of balance, some of the symptoms are attachment, greed, and envy.

Opting Ayurvedic principles

Once you have understood your body type, the next step is finding out the right ayurvedic treatment for improving your health. By visiting a reputed ayurvedic clinic in Singapore, you can do it just fine. Since the ingredients used for treatments should be different for each body type, going with the wrong choice will lead to worse results.

There’s a common misconception that Ayurvedic treatments are just like the other health treatments. You have to know that Ayurveda is all about holistic healing and preventing the disorders from happening. By opting Ayurvedic practices, you learn and understand about your body type or doshas and how to keep them in balance. Depending on your body type, there are different types of ayurvedic treatments available at our clinic.

Choose Ayurlife

Now that you have an idea of your body type & characteristics, the next step is choosing the right place to get them done. Being a reputed clinic providing a variety of treatments & ayurvedic medicine Singapore that provides long relief from ailments for a long time.

To treat our customer needs, our team consists of qualified doctors, therapists & practitioners that deliver authentic ayurvedic treatments that improve your overall health. With Ayurlife’s well-known treatments, you are able to maintain your health and get complete immunity from all sorts of ailments. To know more about your body type and the associated ayurvedic procedures, then book your appointment with us by dropping us a call.

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