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There’s no doubt that Ayurvedic treatments are one of the world’s oldest forms of medicine. Even though started in the Indian subcontinent, ayurvedic practices are followed worldwide. It has a lot of benefits in terms of promoting long term health and immunity. Even though Ayurveda has its perks, some myths still revolve around it. Being a well-known ayurvedic clinic Singapore, we aim to debunk such myths so that you understand Ayurveda and its practices clearly.

Rise of the myths

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The thing about these so-called myths is that most of them won’t have any scientific proof or validation. Most of them are arisen from certain sayings by people. Since most people don’t go into validating these claims, they assume them to be true which hinders them from experiencing an authentic ayurvedic session. Being a reputed ayurvedic clinic Singapore, we decided to clear some myths so that people will start looking at Ayurveda and its treatments from a different perspective. 

Debunking the myths

Alright, without much introduction, let us see what are all the types of myths exist in Ayurveda. By the end of this blog, some of your doubts will be cleared.

Ayurvedic treatments are slow

One of the most common myths heard in Ayurveda is that the treatments take a long time to act and heal. Unlike western type medicines that heal within days, ayurvedic treatments are not like that. They work to address not only your symptoms but also the root cause of your problem. So, when you opt for ayurvedic treatment, your body is being treated as a whole and don’t expect instant results.

Treatment is limited

No, Ayurveda is not limited to a handful of diseases. Ayurveda has the potential to treat and heal a variety of illnesses ranging from the common cold to more chronic conditions like arthritis. Like how there is information for modern medicine, Ayurvedic treatments consists of several texts that detail several areas of specialities.

It is a mixture of herbs

This is not entirely true. The treatments provided at several ayurveda hospitals in Singapore involve the use of herbs but along with those other ingredients such as rock salts, floral elements, resins, milk, honey etc are also used. The treatments may vary depending on the person’s body type, age, existing health conditions.

Completely based on spirituality

Although Ayurveda has its roots in the Vedas, Ayurvedic treatments are not based on spirituality and there is no reference to religion mentioned in the texts. Like modern medicines, Ayurveda is a science of medicine that deals with treating the human body as a whole physically and mentally. What’s more interesting is that many of modern medicine has been derived from Ayurvedic traditions. Now you can understand why several people prefer the best ayurvedic treatment in Singapore for improving their quality of life.

Ayurveda is harmless

Ask any person about their decision to choose Ayurvedic, what would be the first thing they say? it is safe and natural. Yes, it is true if the procedures are done by reputed ayurvedic doctors at a reputed medical clinic Singapore.

Due to being safe, many people might try out their own set of treatments based on Ayurveda. The result? Serious consequences. Being a Kerala ayurvedic centre, we strictly advise against this practice. All types of medication, whether ayurvedic or not, have their side effects if the dosage is incorrect and taken without proper consultation.

Clearing the misconception

Due to these so-called myths, this results in many people believing them to be true without knowing the right facts. Situations like these will make people doubt or refrain from opting for Ayurvedic treatments in the future. However, what we want to say is to avoid believing such false claims and always consult the best ayurveda hospitals in singapore like Ayurlife for clearing all your doubts about any treatments or services.

Detoxifying our body from time to time is necessary to stay healthy. Whenever our body starts to show certain symptoms in the early stages, some of us may not take it seriously until it becomes a big problem. When toxins enter our body that’s when these symptoms start to pop up. The longer we ignore it, the more difficult it will be for the body to remove these toxins. However, with an effective cleansing session from the best ayurvedic clinic Singapore, all these symptoms can be eliminated. In this blog, we explain some of the not so common symptoms that tell your body needs an ayurvedic cleansing.

Why should I detoxify?

The reasons to detoxify to make our body and mind stay healthy for a long time. Also, when toxins enter our body, it has to get out else, it will slowly affect the critical bodily functions and result in a complicated situation and eventually the worse. In Ayurveda, several treatments have been described that effectively help in eliminating toxins from our body. As the procedures are natural and organic, there’s no reason to not prefer the best ayurvedic treatment in Singapore for achieving a long life. Let us see what are the signs that our body shows when its time to detoxify.

The various signals

Thick coating on the tongue

If you are experiencing a thick coating on your tongue, it can be a sign of toxin buildup. The thicker and darker the coating appears the more toxins are formed in your system. Using a tongue cleaner helps to stimulate the digestive system. If it doesn’t work, don’t hesitate to avail the best ayurvedic treatment in Singapore offered by Ayurlife.

Unexplainable body pains

We all must have experienced body aches from time to time with no specific reasons. Although several factors can be the cause for such pains, in cases where there are no issues, then it can be considered a sign of toxin build-up in our body. Apart from pain, some people might feel excessive heat and inflammation or a mild fever. If you are experiencing such issues, we recommend you to visit our Kerala ayurvedic centre so that you can be sure.

Tiredness

Have you felt tired for no reason?. Even after eating a meal, if you feel completely tired, then, this is a sure sign of toxicity in your body. This can cause digestion problems and other health issues.  If you experience any of these, then you must detoxify your body.

Conflicted mental state

Sometimes our mind may be so overwhelmed that we may have difficulty in thinking or making decisions. You may feel your mind is becoming clouded or preventing you from thinking clearly. If you are feeling like this, you need to calm down your mind which we can help you with our effective ayurvedic medicine Singapore.

Having bad odours

Even after refreshing yourself or having a bath, brushing your teeth, you still have a bad breath or odour that makes you uncomfortable. If you are frequently getting bad odours, then it has to do something with toxic buildup in the body. Consulting a reputed ayurvedic clinic can help you with that.

Getting the right treatment

Although there are even more signs, only a few have been added here. These are all signs it might be time for Ayurvedic body cleansing to get rid of the toxins. If you prefer the ayurvedic way, then the first thing you should do is approach an authentic ayurvedic clinic Singapore. As there are many such clinics, choosing the right one can be an issue but we will make it easy for you.

Among the other clinics, Ayurlife offers the best ayurvedic treatment in Singapore. To deliver the treatments the right way, we have a team of professional doctors and ayurvedic practitioners who make sure you get treated properly. We have a wide array of treatments that include Abhyangam, Shirodhara, Nasyam, Takradhara, Januvasti, Physio-Veda and more.

If you feel any of the above-mentioned symptoms or anything else, a session with us will help you clear such issues and achieve peace and health for your body and mind.

Now that the COVID-19 has made us work from home, all of us spend around one-third of our of total time on computers, laptop, smartphones, etc. This is the same for children undergoing online classes. Until the current situation gets over, this alternative way will be the preferred choice for quite some time.

Sitting in front of the computer screen for extended periods is not good for our body, especially the eyes. The overuse of computer screens leads to insomnia, stress, dryness, strain, burning hot sensation in our eyes and maybe diminished vision. 

By opting for a nourishing session of Ayurlife’s netra tharpanam benefits, your eyes will be rejuvenated and less irritant. In this blog, we explain why you must opt for a nethratharpanam treatment asap. By the way, if you feel your eyes irritating, never rub them with your hands, just go wash your face with cold water.

What is this treatment?

As the name suggests, it is an effective ayurvedic treatment that is meant to soothe your eyes, relieve pains and prolong better health. It involves pouring a herbal concoction made using ghee mixed with ayurvedic herbs onto a pre-constructed organic frame that is placed over the eyes. The benefits of this treatment are immense. As most of us lead a busy life, opting for netra tharpanam benefits helps the eyes stay healthy in the long run.

A connected procedure

Although we told that it involves pouring of the mixture onto the eyes, here we tell how it is really done. The person lies down on their head facing upwards. After that, the person gets a massage on the head, eyes and the face. This makes the person feel calm. After the massage, a circular frame made using either black gram paste or wheat flour is placed over the eyes by the therapist. It is followed by the pouring of warm ghee into the frame over the eyes. The ghee is usually combined with natural medicinal herbs that promote increased healing properties. To avoid mixture to enter the eyes all of a sudden, they are kept closed.

After pouring the ghee, the patient is told to open and close their eyes slowly. Through this action, the mixture gets soaked into the eyes. When it comes to duration, the whole procedure takes about 15-25 minutes. Nethra tharpanam treatment can extend up to 5 days depending upon the severity of the issue.

Ayurlife is the right choice

The ideal place for getting done is an Ayurveda Singapore clinic of course, but you have to make sure that it is a reputed one. There are many well known ayurvedic clinics in Singapore providing nethra tharpanam procedures with utmost care and commitment. When making a choice, it has to be the right one because the clinic offers ayurvedic treatments doesn’t mean their services will be great.

Ayurlife is one such reputed ayurvedic medical clinic when it comes to quality treatments. Here we provide nethratharpanam treatment along with other ayurvedic treatments. They are Shirodhara, nasyam, podikizhi and much more. All our services are done by qualified ayurvedic doctors and therapists. If you want to feel and experience the traditions of authentic ayurvedic practices, come to Ayurlife and consult with our professionals. Stay healthy and live healthily.

When was the last time you had a massage? If you had one, it must have felt good, right?

Abhyangam provides a lot of benefits such as natural pain relief, increased blood circulation, eliminating toxins & more. In fact, getting massages are essential for maintaining the health of our body. What if you had your massage performed with some warm herbal oils?

That would be a rejuvenating experience, right?

Today, we are here to explain the importance of one of the most vital massaging techniques in Ayurveda, which is Abhyangam and its different types.

The Divine solution

Abhyangam is an ancient form of ayurvedic massage therapy done with warm oils that are primarily done to detoxify the body and provide long-lasting relief from different forms of muscle pains and minimizes stress.

Abhyangam is derived from the Sanskrit words “abhi” and “anga”. Here abhi means towards and anga refers to movement. Normally in abhyangam, the body gets massaged in the direction of the body hair. There’s a reason for that.

Massaging the body in the direction towards the body hair increases the blood flow to the most vital parts of the body easily. Abhyangam is a daily routine procedure in Ayurvedic, which means it gets done with other ayurvedic procedures.

The different types

Abhyanga is a general term for a particular type of ayurvedic massage treatment. Based on different parts of the body, the different types of abhyangam procedures are as follows:

Sarvanga Abhyanga

Also known as the full body massage. It is performed on the entire body. The procedure is usually done by more than one licensed massage therapist.

The procedure involves the application of warm oils all over the patient’s body at seven different positions. Once the oils are slowly poured, the right amount of pressure along with circular or straight movements are done.

This ensures that the oils penetrate the skin and through massaging, every part of the body gets benefited. When choosing the oils for full-body massages, the type of oil must be taken into consideration. Depending on the body type of the person and the area to get the massage done.

For Vata body types sesame, olive or castor oil are the preferred ones. People having pitta body type coconut oil, sunflower oil or ghee are generally preferred whereas, for Kapha body types, mustard, sesame, corn or olive oil are the apt ones.

Shiro Abhyanga

Shiro abhyanga is ayurvedic massage treatment for the head. Performing a head massage has many health benefits. For massaging the scalp, coconut oil and sesame oil are the preferred oils. The massaging procedure involves giving gentle strokes using the palms and ending with circular massaging. This ensures that the oil reaches all sides of the head.

Pad abhyanga

Also known as the foot ayurvedic massage, this is mainly intended to improve the overall functioning of all the organs of the body. It stimulates the nerve endings at the foot.

It is performed by using specialized Ayurvedic oils and precise hand movements. This, in turn, revitalizes the tired feet. This procedure provides effective relief for various types of leg problems and restores health by increasing blood circulation.

The Benefits

The benefits of ayurvedic massage treatments are beneficial for the body and the mind if done at a reputed ayurvedic medical clinic. These treatments provide physical, mental, and emotional benefits for the person. Some other main benefits of getting an Abhyangam for your body are the following:

• Increased blood flow
• Effective cleansing of the body from impurities
• Effective treatment for Arthritis
• Improves Muscle tone
• Reduces Inflammation of joints
• It promotes better sleep
• Nourishing the skin and improves texture

Where to get it done

Getting an abhyangam or ayurvedic massage is essential for the body and has many benefits. Due to the advantages, it provides to the body, many people usually opt for these procedures. There are many ayurvedic clinics where you can get these treatments done by professional ayurvedic practitioners.

Always be cautious when preferring clinics. This is your body and your health which should not be messed with that in the hands of an inexperienced practitioner. Thus, if you intend to get the procedure done, avail the services of well known ayurvedic clinics in Singapore that provides the right ayurvedic treatments. This will make your body and mind relaxed.