Treat joint inflammation & pain with Ayurlife’s osteoarthritis treatment

One of the most common forms of arthritis affected in people worldwide is Osteoarthritis. Those affected with this disease exhibit various symptoms ranging from minor discomfort, severe pain and poor quality of life. Being a degenerative disease, it usually affects the various joints in the body such as hands, knees, hips, and spine. The after-effects of osteoarthritis as it worsens causes emotional pain, decreasing mobility, inability to do daily activities and enjoy a normal life. However, all these can be changed by opting for our natural osteoarthritis treatment.

What exactly is Osteoarthritis?

For those of you who don’t know, this is a chronic degenerative joint disease that results in the breakdown of joint cartilage and causes inflammation. We all know that the bone ends in our joints are protected with a layer of cartilage. This little guy keeps the bones from rubbing from each other and helps with movement. When a person gets affected with osteoarthritis, the cartilage cushioning loses its elasticity and gradually wears away.

Once the cartilage gets deteriorated, the bones begin to rub against each other which causes pain, stiffness, inflammation, and eventually limited mobility. Inflammation, putting stress on the joints, cellular disorders, maintaining an obese lifestyle are considered some of the factors that cause osteoarthritis. However, in Ayurveda, the root cause of all diseases is an imbalance in the doshas or elements.


Switching to Ayurvedic Approaches

The typical osteoarthritis treatment and therapies generally consist of minimizing the pain and controlling the inflammation. The medications provided are at best moderately effective and sometimes, there can be side effects that sometimes can be life-threatening. The ultimate treatment usually done for this disease is joint replacement surgery which is costly and comes with risks. Ayurveda on the other hand focus on preventing the occurrence of disease through natural therapies and medications. Since Ayurveda is considered safe and natural, there are no side effects if the treatment is done at a reputed ayurvedic clinic.

With moderate effectiveness and risks associated with surgeries, the patients are transitioning to alternative therapies such as Ayurveda. Over the years, Ayurveda has shown promising results in treating inflammatory osteoarthritis without the need for joint replacement surgeries. What makes them superior to conventional treatments is that they prevent the progression of the disease by identifying the root cause of the disease and focus on eliminating the problem thereby improving health.

Our Treatments

As mentioned earlier that dosha imbalances are the cause of various illnesses and diseases. Vata imbalance is considered the case of Osteoarthritis in Ayurveda. When Vata dosha gets impaired in any of the joints, this results in the degeneration of cartilage. Our treatments involve identifying the Vata dosha imbalance and provide medications that eliminate the underlying cause of the disease. At Ayurlife, our pizhichil ayurveda treatment provides natural relief to this condition. The procedure involves dipping a cloth into a warm medicated oil mixture and squeezing the oil in the affected area along with simultaneous massaging in downward strokes. The benefits of getting a pizhichil promote help with the removal of toxin build-up, improve blood circulation, strengthens muscles thereby increasing immunity and balances the Vata dosha. Through a simple booking, you can easily avail the treatment. If you are having any problems or want to know more about the treatment, you can easily consult an appointment with our doctors.

Uniqueness Of Ayurlife

 Ayurlife specializes in treating various illnesses and medical conditions with authentic ayurvedic treatments resulting in perfect health. For performing the treatments we have a team of highly trained and qualified doctors, therapists and ayurvedic practitioners. For years, our osteoarthritis treatment i.e pizhichil has provided successful and improved health results to many patients without the need for surgery. Being a reputed ayurvedic clinic in Singapore, the treatments provided at Ayurlife are determined based on the patient’s health status, body type and vital information. Book an appointment at our clinic today to experience the best of Ayurveda.

kativasti therapy

Kati vasti therapy for improving lower back problems


Lower back pains are one of the most excruciating pains in the human body and are not something worth enjoying at all. Although, these pains used to occur in people as they age, leading a sedentary lifestyle with little to no exercise has increased the risk of getting these conditions very early. Even though there are several treatments for lower back pain, spinal related issues, preferring kati vasti therapy, a natural ayurvedic treatment is more preferred among people in recent times. Being an ayurvedic treatment, it is considered safe and offers long-lasting pain relief and healing through natural means.

What makes this treatment the preferred choice for many is that unlike a cure for lower back ache, Kativasti can be considered as a preventive treatment against lower back problems & related issues that may occur in the future. Kativasti is derived from the words “Kati” meaning lower back & “vasti”, a pouch-like arrangement, so in essence, the treatment involves pouring medicated oils into a specifically constructed pouch which is placed on the lower back. The oil poured into the pouch gets absorbed into the skin and promotes natural healing.

lower back strain

What makes kati vasti therapy popular?

Unlike other forms of medicine, kati vasti therapy involves the use of organic medications which are considered safe and natural. The medications are determined by qualified ayurvedic practitioners based on the person’s body type and health conditions. After pouring the oil, it is replaced at regular intervals by the therapists and also the oil heat is maintained throughout the process. The oil used for this treatment has several healing properties that cleanses the blood, improves muscle strength and connective tissue health.

The sole reason why Kativasti is popular is that it is a proven ayurvedic deep tissue procedure for treating lower back issues, back traction, cervical spondylosis and related problems. Due to the popularity, there are many established ayurvedic clinics in Singapore providing the treatment and getting the procedure done at Ayurlife is a pretty good idea.

The natural benefits

Kativasti is a unique ayurvedic procedure that has several long term health benefits. Getting the treatment done at Ayurlife provides you with the following health perks:

  • Provides natural relief to most types of lower back strain, spinal disorders, stiffness.
  • Helps strengthen back muscles which maintain normal spine curvature
  • Increases blood circulation & strengthens joints, muscles and soft tissues
  • Nourish and strengthen the muscles and nerves.

The benefits are even more which you can experience yourself once you book an appointment at our ayurvedic clinic. Other than the health benefits, our ayurvedic treatments are affordable for all which makes it another valid reason to prefer these treatments.

kativasti therapy


Does this treatment have any side effects?

Being an ayurvedic treatment, there are no side effects in getting this treatment as there is no sort of body contact procedures like massage involved. This makes it suitable for all people suffering from lower back ache. However, there are some precautions to take as the procedure involves pouring warm medicated oils on the skin, the patient is required to not have any wounds on skin injuries as it may cause problems.

If you are having any existing health conditions, it is important to share them with our doctors so that we can determine whether the treatment is right for your ailment. As warm oil is used for the treatment, if it is done by someone inexperienced, this can lead to burns or blister formation which is not good. This is why you should get kati vasti therapy done at Ayurlife.

What we do at Ayurlife

As mentioned before, we are one of the most reputed ayurvedic clinics that provides a wide range of effective health care treatments and procedures for various ailments. We aim to provide long term healing and improved health benefits to all our customers. To deliver that, we have a team of qualified ayurvedic doctors, therapists and practitioners who follow the recommended ayurvedic traditions to heal patients. To get the best results, we provide our treatments along with a recommended diet plan that helps our patients lead a healthy lifestyle. When you book an appointment at Ayurlife, we assure you of better health and natural pain relief through our treatments.

shirodhara therapy

Why Shirodhara treatment should be part of your healthy life

Leading a healthy life is important to all of us as it provides immunity against diseases and other medical conditions. However, some people may not be able to lead one primarily due to several factors such as a stressed life, anxiety and other physical issues. With a Shirodhara treatment from Ayurlife, you can rejuvenate your body and mind. In this blog, we tell you why you should opt for our Shirodhara procedure as part of your routine.

What makes Shirodhara therapy so special?

Shirodhara is a highly popular Ayurvedic procedure in which medicated ayurvedic oils are poured in a constant, gentle stream over the forehead. The purpose of the Shirodhara procedure is to balance the Vata Dosha imbalance in the body, particularly in the head and neck regions. What makes this treatment special is that when performed correctly by a well-known ayurvedic clinic Singapore, it is a quick and powerful way to calm the mind and support high-quality sleep. If you are feeling stressed out or filled with anxiety or other conditions, booking a Shirodhara proves beneficial. Being an ayurvedic treatment, the healing results are natural which makes it one of the reasons to prefer it.

shirodhara treatment

When should I choose a Shirodhara treatment

Normally Shirodhara is performed to provide long-lasting relief to the patient suffering from illness thereby maintaining health. However, if you are facing any of the following conditions or symptoms mentioned below, that would be a time to opt for our treatment. Even though there are more, but we have added only the most common ones.

  • Stress
  • Anxiety
  • Dry skin
  • Hair loss
  • Insomnia
  • Physical stiffness
  • Chronic headaches

You need to remember that Shirodhara is not a one-time solution for curing your illness. Being an ayurvedic treatment, we advise you to get the treatment done periodically to get the full benefits along with leading a healthy lifestyle. Ayurlife is a widely known ayurvedic clinic for its innovative treatments that include the Shirodhara procedure.

Speaking of illness, if you are undergoing any sort of medications, it is important to share that with the best ayurvedic doctor in Singapore. Even though Shirodhara is a recommended procedure, there are some exceptions to it. If the patient has unhealed health issues, injuries, wounds, or is pregnant, it is not advisable to undergo Shirodhara.

The procedure behind Shirodhara

Pouring oil onto your forehead from a suspended vessel may seem easy to hear but in reality, careful precautions have to be taken in terms of medications used and the health of the patient. At Ayurlife, our qualified ayurvedic practitioners determine the duration and number of sessions needed. The duration may vary from 30 min to a full hour. All these are determined based on the patient’s age, constitution, dominant dosha type and severity of any diseases.

Also, to make things smoother and better for the patient, a warm massage is given before the procedure and the vessel is adjusted so that it stays directly over their forehead. Once the oil starts pouring onto the forehead, the practitioner who is performing the treatment moves the vessel in such a way that the liquid pours all over the forehead. The excess oil is gently wiped off and a steam bath is given to the client.



The Post treatments 

After the procedure has been completed, the patient is required to follow certain things. One of these includes not being exposed to wind or cold for at least 24 hours after treatment. We recommend consuming light digestible food on the days of treatment. Also, to lead a healthy lifestyle, it is advisable to avoid fried, heavy and refrigerated foods and prefer hot, fresh foods. Also, using hot water for drinking and bathing purposes is ideal. Booking a consultation session with an authentic Kerala Ayurvedic Centre like Ayurlife will help you.

What makes Ayurlife the better choice?

One of the things that make us the best is our hard-earned years of experience in performing various Ayurvedic treatments. Our medicinal therapies are known for their excellent healing properties that improve overall health. At Ayurlife, we provide a wide range of ayurvedic therapies that include abhyangam, Shirodhara therapy, Podikizhi, Janu vasti, Netra tharpanam & more. The medications and concoctions for all our services are prepared by the best ayurvedic practitioners using organic materials carefully sourced from nature. We aim to make your health better using organic healing solutions. Opt for a Shirodhara treatment today and feel the goodness of authentic Ayurveda.


shirodhara treatment

Read this first before opting for a Shirodhara treatment

Shirodhara treatment is indeed an effective ayurvedic procedure that comes with several benefits for the head, body and mind. It is one of the most sought treatments for getting long-lasting relief from stress, head pain, migraines and more. As most people live a stressful lifestyle, it is important to get detoxified and this procedure greatly helps with that. Being a popular treatment, many clinics does the procedure. But it is your responsibility to get it done from a reputed place like Ayurlife.

Why is Shirodhara a big deal?

This is one of the popular ayurvedic treatments preferred by a lot of people worldwide due to the advantages and healing benefits. The Shirodhara ayurveda treatment involves pouring medicated liquid/oil on the forehead of the patient in a rhythmic motion. This is something everyone knows. But do you know the type of oil used in this treatment, or whether it is ideal for your body type? At reputed clinic’s the experienced practitioners knows the right medicinal combination for the patients. Shirodhara treatment is normally done to treat patients with Vata & Pitta imbalance.

When it comes to choosing the liquid, there’s no right or wrong answer. The preferences normally vary across practitioners. Some use different liquids such as water, coconut water buttermilk along herbs for different effects. In normal cases, most practitioners use sesame oil because it’s a relatively neutral oil and also it mixes well with essential oils. These are sometimes used to enhance the overall experience. Other than sesame oils, some of the other oils that might be used include:

Ksheerabala oil
Coconut oil
Clarified butter

However, not all patients will be okay with all the oil types. Therefore, before opting for the treatment, it is important to tell the practitioner if you are having any allergic reactions to certain oils or herbs. This helps the doctors to provide the treatment better using ingredients suitable for your body. Booking a consultation session with us will help understand your body type and clear all your doubts.

Is the procedure safe for everyone?

If done correctly, Shirodhara ayurveda treatment is pretty safe for people. As the procedure involve pouring the liquid onto the head, it must not be too hot and careful measures must be taken to avoid the liquid from getting into the eyes. However, for an experienced practitioner at Ayurlife, this shouldn’t be a problem. Even though the treatment has its benefits, it is not eligible for pregnant women, people with unhealed neck injuries or cuts, fever, forehead wounds, nausea, vomiting.

Shirodhara benefits people suffering from anxiety, stress, hypertension, PTSD, insomnia, headaches, and related issues. The medicated oil helps stimulate the nerves on the forehead and gets absorbed by the skin, which promotes effective healing from the inside. If you are having sensitive skin, it is important to make sure that the oils used for the treatment do not cause any allergies or irritation beforehand.

What are the post-treatment?

As the oil is poured onto the head, it will have to be removed from the hair that can be done using a shampoo and then washing hair. We recommend leading a healthy lifestyle by eating a light diet and drinking warm water. It is wise to avoid oily food items and caffeine for a few days. Even though our Shirodhara treatment provides relief from ailments, the conditions might occur again if the patient reverts to their older lifestyle. This is why it is important to get the treatment done periodically to get permanent results.

Finding the right place

Once you have decided to get a Shirodhara treatment, you have to start looking for the right place around your town. As mentioned in the intro section, it is not wise to choose some random ayurvedic clinic without considering their services, experience, etc. However, with Ayurlife, you don’t have to make a second choice as we are one of the most renowned ayurvedic centres in Singapore. Our ayurvedic services are provided by the best-qualified team of doctors, therapists and practitioners. We aim to make your health better using organic healing solutions. The services we offer apart from Shirodhara are Abhyanga, Nethra tharpanam, Januvasti, Physio-Veda and more.

Busting some Ayurvedic myths

There’s no doubt that Ayurvedic treatments are one of the world’s oldest forms of medicine. Even though started in the Indian subcontinent, ayurvedic practices are followed worldwide. It has a lot of benefits in terms of promoting long term health and immunity. Even though Ayurveda has its perks, some myths still revolve around it. Being a well-known ayurvedic clinic Singapore, we aim to debunk such myths so that you understand Ayurveda and its practices clearly.

Rise of the myths

medical clinic singapore

The thing about these so-called myths is that most of them won’t have any scientific proof or validation. Most of them are arisen from certain sayings by people. Since most people don’t go into validating these claims, they assume them to be true which hinders them from experiencing an authentic ayurvedic session. Being a reputed ayurvedic clinic Singapore, we decided to clear some myths so that people will start looking at Ayurveda and its treatments from a different perspective. 

Debunking the myths

Alright, without much introduction, let us see what are all the types of myths exist in Ayurveda. By the end of this blog, some of your doubts will be cleared.

Ayurvedic treatments are slow

One of the most common myths heard in Ayurveda is that the treatments take a long time to act and heal. Unlike western type medicines that heal within days, ayurvedic treatments are not like that. They work to address not only your symptoms but also the root cause of your problem. So, when you opt for ayurvedic treatment, your body is being treated as a whole and don’t expect instant results.

Treatment is limited

No, Ayurveda is not limited to a handful of diseases. Ayurveda has the potential to treat and heal a variety of illnesses ranging from the common cold to more chronic conditions like arthritis. Like how there is information for modern medicine, Ayurvedic treatments consists of several texts that detail several areas of specialities.

It is a mixture of herbs

This is not entirely true. The treatments provided at several ayurveda hospitals in Singapore involve the use of herbs but along with those other ingredients such as rock salts, floral elements, resins, milk, honey etc are also used. The treatments may vary depending on the person’s body type, age, existing health conditions.

Completely based on spirituality

Although Ayurveda has its roots in the Vedas, Ayurvedic treatments are not based on spirituality and there is no reference to religion mentioned in the texts. Like modern medicines, Ayurveda is a science of medicine that deals with treating the human body as a whole physically and mentally. What’s more interesting is that many of modern medicine has been derived from Ayurvedic traditions. Now you can understand why several people prefer the best ayurvedic treatment in Singapore for improving their quality of life.

Ayurveda is harmless

Ask any person about their decision to choose Ayurvedic, what would be the first thing they say? it is safe and natural. Yes, it is true if the procedures are done by reputed ayurvedic doctors at a reputed medical clinic Singapore.

Due to being safe, many people might try out their own set of treatments based on Ayurveda. The result? Serious consequences. Being a Kerala ayurvedic centre, we strictly advise against this practice. All types of medication, whether ayurvedic or not, have their side effects if the dosage is incorrect and taken without proper consultation.

Clearing the misconception

Due to these so-called myths, this results in many people believing them to be true without knowing the right facts. Situations like these will make people doubt or refrain from opting for Ayurvedic treatments in the future. However, what we want to say is to avoid believing such false claims and always consult the best ayurveda hospitals in singapore like Ayurlife for clearing all your doubts about any treatments or services.