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8 tips to assure your Diabetes is under control

If we take the Health statistics of a year to know about most number of people who suffer from major chronic diseases. You will see the figures in the statistics having a steep rise. Getting to know about the chronic disease and incorporating certain routines in one’s life, the disease will cease to exist. One of the most complicated and life threatening chronic disease that we know one in every household have is Diabetes.

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Diabetes is generally caused by lack of insulin production in our body. It is also a chronic disease caused due to changing lifestyles and it has no permanent cure. You can only control the already raised levels of sugar. So it will be optimum if we take prevention. There are many reasons why people get diabetes and some of the most common reasons according to the experts of medical clinic Singapore are:

Unhealthy food habits

Today’s generation are prone to this disease as their eating habits cause major lifestyle problems. But many people make it a habit to have junk food everyday which results in deposition of excess fat and this in turn leads to chronic disease like diabetes.
ayurvedic clinic singapore

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What is Ayurveda?

Ayurveda is a mind-body health treatment system that was developed thousands of years ago in India. Ayur means life and Veda means science/knowledge. So Ayurveda means the Science of Life.

Ayurveda follows 2 main principles:

  1. The mind and body are connected inevitably (no matter what).
  2. The most powerful tool that can heal and transform our body is our mind.

Ayurveda concepts about health and diseases promote the use of herbal compounds, supplements, special diets, meditation and exercise.

Ayurveda treatments are customizable depending on the patient’s mind-body type. There are 3 types called Vatta, Pitta and Kapha. These will be explained in more detail in later blog posts so stay tuned and check back regularly to learn more about this as well as tips and tricks to take care of ourselves naturally.