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Now that the COVID-19 has made us work from home, all of us spend around one-third of our of total time on computers, laptop, smartphones, etc. This is the same for children undergoing online classes. Until the current situation gets over, this alternative way will be the preferred choice for quite some time.

Sitting in front of the computer screen for extended periods is not good for our body, especially the eyes. The overuse of computer screens leads to insomnia, stress, dryness, strain, burning hot sensation in our eyes and maybe diminished vision. 

By opting for a nourishing session of Ayurlife’s netra tharpanam benefits, your eyes will be rejuvenated and less irritant. In this blog, we explain why you must opt for a nethratharpanam treatment asap. By the way, if you feel your eyes irritating, never rub them with your hands, just go wash your face with cold water.

What is this treatment?

As the name suggests, it is an effective ayurvedic treatment that is meant to soothe your eyes, relieve pains and prolong better health. It involves pouring a herbal concoction made using ghee mixed with ayurvedic herbs onto a pre-constructed organic frame that is placed over the eyes. The benefits of this treatment are immense. As most of us lead a busy life, opting for netra tharpanam benefits helps the eyes stay healthy in the long run.

A connected procedure

Although we told that it involves pouring of the mixture onto the eyes, here we tell how it is really done. The person lies down on their head facing upwards. After that, the person gets a massage on the head, eyes and the face. This makes the person feel calm. After the massage, a circular frame made using either black gram paste or wheat flour is placed over the eyes by the therapist. It is followed by the pouring of warm ghee into the frame over the eyes. The ghee is usually combined with natural medicinal herbs that promote increased healing properties. To avoid mixture to enter the eyes all of a sudden, they are kept closed.

After pouring the ghee, the patient is told to open and close their eyes slowly. Through this action, the mixture gets soaked into the eyes. When it comes to duration, the whole procedure takes about 15-25 minutes. Nethra tharpanam treatment can extend up to 5 days depending upon the severity of the issue.

Ayurlife is the right choice

The ideal place for getting done is an Ayurveda Singapore clinic of course, but you have to make sure that it is a reputed one. There are many well known ayurvedic clinics in Singapore providing nethra tharpanam procedures with utmost care and commitment. When making a choice, it has to be the right one because the clinic offers ayurvedic treatments doesn’t mean their services will be great.

Ayurlife is one such reputed ayurvedic medical clinic when it comes to quality treatments. Here we provide nethratharpanam treatment along with other ayurvedic treatments. They are Shirodhara, nasyam, podikizhi and much more. All our services are done by qualified ayurvedic doctors and therapists. If you want to feel and experience the traditions of authentic ayurvedic practices, come to Ayurlife and consult with our professionals. Stay healthy and live healthily.

When was the last time you had a massage? If you had one, it must have felt good, right?

Abhyangam provides a lot of benefits such as natural pain relief, increased blood circulation, eliminating toxins & more. In fact, getting massages are essential for maintaining the health of our body. What if you had your massage performed with some warm herbal oils?

That would be a rejuvenating experience, right?

Today, we are here to explain the importance of one of the most vital massaging techniques in Ayurveda, which is Abhyangam and its different types.

The Divine solution

Abhyangam is an ancient form of ayurvedic massage therapy done with warm oils that are primarily done to detoxify the body and provide long-lasting relief from different forms of muscle pains and minimizes stress.

Abhyangam is derived from the Sanskrit words “abhi” and “anga”. Here abhi means towards and anga refers to movement. Normally in abhyangam, the body gets massaged in the direction of the body hair. There’s a reason for that.

Massaging the body in the direction towards the body hair increases the blood flow to the most vital parts of the body easily. Abhyangam is a daily routine procedure in Ayurvedic, which means it gets done with other ayurvedic procedures.

The different types

Abhyanga is a general term for a particular type of ayurvedic massage treatment. Based on different parts of the body, the different types of abhyangam procedures are as follows:

Sarvanga Abhyanga

Also known as the full body massage. It is performed on the entire body. The procedure is usually done by more than one licensed massage therapist.

The procedure involves the application of warm oils all over the patient’s body at seven different positions. Once the oils are slowly poured, the right amount of pressure along with circular or straight movements are done.

This ensures that the oils penetrate the skin and through massaging, every part of the body gets benefited. When choosing the oils for full-body massages, the type of oil must be taken into consideration. Depending on the body type of the person and the area to get the massage done.

For Vata body types sesame, olive or castor oil are the preferred ones. People having pitta body type coconut oil, sunflower oil or ghee are generally preferred whereas, for Kapha body types, mustard, sesame, corn or olive oil are the apt ones.

Shiro Abhyanga

Shiro abhyanga is ayurvedic massage treatment for the head. Performing a head massage has many health benefits. For massaging the scalp, coconut oil and sesame oil are the preferred oils. The massaging procedure involves giving gentle strokes using the palms and ending with circular massaging. This ensures that the oil reaches all sides of the head.

Pad abhyanga

Also known as the foot ayurvedic massage, this is mainly intended to improve the overall functioning of all the organs of the body. It stimulates the nerve endings at the foot.

It is performed by using specialized Ayurvedic oils and precise hand movements. This, in turn, revitalizes the tired feet. This procedure provides effective relief for various types of leg problems and restores health by increasing blood circulation.

The Benefits

The benefits of ayurvedic massage treatments are beneficial for the body and the mind if done at a reputed ayurvedic medical clinic. These treatments provide physical, mental, and emotional benefits for the person. Some other main benefits of getting an Abhyangam for your body are the following:

• Increased blood flow
• Effective cleansing of the body from impurities
• Effective treatment for Arthritis
• Improves Muscle tone
• Reduces Inflammation of joints
• It promotes better sleep
• Nourishing the skin and improves texture

Where to get it done

Getting an abhyangam or ayurvedic massage is essential for the body and has many benefits. Due to the advantages, it provides to the body, many people usually opt for these procedures. There are many ayurvedic clinics where you can get these treatments done by professional ayurvedic practitioners.

Always be cautious when preferring clinics. This is your body and your health which should not be messed with that in the hands of an inexperienced practitioner. Thus, if you intend to get the procedure done, avail the services of well known ayurvedic clinics in Singapore that provides the right ayurvedic treatments. This will make your body and mind relaxed.

Giving birth to a child is something special, unique and extraordinary for all woman. It is not only a physical activity but it is a mental transformation from a young woman to a loving mother. During the pregnancy period, great care is given from time to time for resulting in a healthy delivery of the baby but what about after the pregnancy period?.

This is where both the mother and child need extra care so that they become healthier and happy. Just like prenatal care, postnatal therapy is also important because, without it, it will result in negative consequences. In Ayurveda, postnatal treatments are specified and are given to the mother and the baby. 

How postnatal therapy is important in Ayurveda

According to Ayurveda, the human body is a combination of the three doshas or elements which are Vata, Pitta & Kapha. Among these three, Vata dosha is responsible for several processes that include metabolic functions and movement throughout the body and expulsion. Childbirth is one such process that involves a great deal of movement. As the Vata dosha constitutes of air & space, when childbirth occurs, a void will be left in the body which is also governed by Vata. Therefore, it results in a Vata imbalance.

As the Vata dosha is imbalanced, it affects the health and well being of the mother and the child. The mother may feel out of place, experience dryness, fatigue, depression, and taking care of the child by your self between this is not a good idea. This is where ayurvedic postnatal treatments come to balance the dosha symptoms and thereby optimize healing. If you are not sure about the dosha that governs your body, then visit an ayurvedic medical clinic like Ayurlife where we will help you with that.

Tips to follow

If you are a pregnant lady or due to giving birth, then it is worth knowing these postnatal physiotherapy tips below that will help you and your loved one’s to give proper care once you have delivered your baby and are at your home. However, we recommend you to consult our clinic and get the best treatments for both you and the baby.

Get sufficient rest

First things first. Once you have given birth, you will be completely drained both physically and emotionally. The first thing you should do is get complete rest. Normally, it is advised by doctors that the mother and the child must get rest for 40 days or six weeks. Also, during this time, limit doing tasks such as household chores and more importantly, limit the visitors. This is to prevent any chances of infection as both you and the baby are vulnerable and at the weakest.

Say no to raw food items & cold meals

When your family member offers you these items, just say no because not only they are very difficult to digest but it won’t help balance Vata. Even when drinking water, it must be either warm or at room temperature. Doing this will help eliminate Vata imbalance problems such as constipation. Also, when drinking warm water, it doesn’t force your body to work hard 

Adapt to a healthier diet

After all, you have given birth, it has made you weak and the first thing to do is to become healthy. For that, switching to a healthier diet for at least a month after the delivery will help you to recover soon. Consuming home-cooked meals and food items such as oil and ghee leads to a good recovery. As these items consist of good quality fats, it helps to balance your hormones and Vata dosha.

Form an emotional bond

Well, this is pretty much self-explanatory. Now that you have become a mother, you need to spend time with your baby whenever you can. The bond you form with your baby today lasts for a lifetime. Even if you get a little time, you should cuddle and caress your baby. Also, you should let no one interfere with these moments under any circumstances unless you are not feeling well.

How Ayurlife helps you

So, you want to get the best postnatal treatments?. If that is what you want, then make the right choice with Ayurlife. We are one of the most reputed ayurvedic clinics in Singapore that provides authentic and quality ayurvedic treatments that involve natural herbal remedies for all people. At our clinic, our postnatal therapy gives new mothers a chance to feel grounded again, since looking after a newborn can be quite hectic when you are at your weakest. Our therapists will make you feel relaxed and comfortable. Apart from relaxation, the therapy will also:

• Promotes muscle healing & spinal alignment
• Help the female organs and connective tissues to return to their pre-pregnancy condition
• Nurture your body & help build your lost emotional energy.
• Provide long-lasting relief from lower back, shoulder and neck pains
• Help reduce fluid retention and promote weight loss

Apart from postnatal therapy, our other ayurvedic treatments include Abhyangam, Shirodhara, Nasyam, Pizhichil, Physio-Veda and much more. Our services have provided immunity and long-term health benefits for different types of customers. You can call us to book an appointment on the treatment that you wish to do.

Conclusion

Postnatal therapy is just as important as prenatal treatments. When getting ayurvedic postnatal therapy, it must be done from a well-known clinic like Ayurlife. If you are ready for getting quality postnatal therapy for you and your child, then we are all set to provide the best ayurvedic treatments for you.