Netra Tharpanam

Nourish your eyes with Nethra tharpanam treatment

Now that the COVID-19 has made us work from home, all of us spend around one-third of our of total time on computers, laptop, smartphones, etc. This is the same for children undergoing online classes. Until the current situation gets over, this alternative way will be the preferred choice for quite some time.

Sitting in front of the computer screen for extended periods is not good for our body, especially the eyes. The overuse of computer screens leads to insomnia, stress, dryness, strain, burning hot sensation in our eyes and maybe diminished vision. 

Netra Tharpanam

By opting for a nourishing session of Ayurlife’s netra tharpanam benefits, your eyes will be rejuvenated and less irritant. In this blog, we explain why you must opt for a nethratharpanam treatment asap. By the way, if you feel your eyes irritating, never rub them with your hands, just go wash your face with cold water.

What is this treatment?

As the name suggests, it is an effective ayurvedic treatment that is meant to soothe your eyes, relieve pains and prolong better health. It involves pouring a herbal concoction made using ghee mixed with ayurvedic herbs onto a pre-constructed organic frame that is placed over the eyes. The benefits of this treatment are immense. As most of us lead a busy life, opting for netra tharpanam benefits helps the eyes stay healthy in the long run.

A connected procedure

Although we told that it involves pouring of the mixture onto the eyes, here we tell how it is really done. The person lies down on their head facing upwards. After that, the person gets a massage on the head, eyes and the face. This makes the person feel calm. After the massage, a circular frame made using either black gram paste or wheat flour is placed over the eyes by the therapist. It is followed by the pouring of warm ghee into the frame over the eyes. The ghee is usually combined with natural medicinal herbs that promote increased healing properties. To avoid mixture to enter the eyes all of a sudden, they are kept closed.

After pouring the ghee, the patient is told to open and close their eyes slowly. Through this action, the mixture gets soaked into the eyes. When it comes to duration, the whole procedure takes about 15-25 minutes. Nethra tharpanam treatment can extend up to 5 days depending upon the severity of the issue.

Netra Tharpanam

Ayurlife is the right choice

The ideal place for getting done is an Ayurveda Singapore clinic of course, but you have to make sure that it is a reputed one. There are many well known ayurvedic clinics in Singapore providing nethra tharpanam procedures with utmost care and commitment. When making a choice, it has to be the right one because the clinic offers ayurvedic treatments doesn’t mean their services will be great.

Ayurlife is one such reputed ayurvedic medical clinic when it comes to quality treatments. Here we provide nethratharpanam treatment along with other ayurvedic treatments. They are Shirodhara, nasyam, podikizhi and much more. All our services are done by qualified ayurvedic doctors and therapists. If you want to feel and experience the traditions of authentic ayurvedic practices, come to Ayurlife and consult with our professionals. Stay healthy and live healthily.

Udvarthanam: an effective ayurvedic massage therapy

Weight loss is what many of us struggle to achieve. Most of us try many things to get back in shape that includes going to the gym, limiting foods, sometimes even starving on purpose and more. However, there is an ayurvedic massage therapy that helps with weight loss which is Udvarthanam. Have you heard about it in recent times?

If you haven’t and you are struggling with weight loss, then you should try Udvarthanam. Not only it helps to shed weight but it is also safe in terms of procedure.
So, what is udvarthanam? you might think. We will explain that in the following section.

An effective ayurvedic massage therapy

Udvarthanam is an ayurvedic procedure that helps in breaking down fat which in turn helps weight loss. The procedure is mainly a deep tissue massage Singapore that involves rubbing of herbal powders and oil across the body. Unlike regular massages, in udwarthanam, the massaging is performed by rubbing the powder forcibly on the body in a direction opposite to the direction in which the body hair grows.

The name Udvarthanam is a combination of two separate words. These are “Urdhwa” that means upward and “varthanam” that means movement. So, the whole process involves an Indian body massage that is performed upward strokes. The purpose of this massage is to generate heat that in turn helps to melt off the unwanted body fat.

Also, when it comes to doing an udvarthanam, there are two variations of the treatment. The first one is Snigadh udvarthanam that involves using medicated oils and dry powder. The second one is Ruksha udvarthanam that only involves the use of dry powder. Although udwarthanam treatment is done as a single process, it yields better results when combined with other ayurvedic treatments such as Abhyangam, Shirodhara Takradahra, etc.


How is it done

If you want to get an udvarthanam treatment done, the first thing is to visit a reputed ayurvedic clinic where a licensed massage therapist will do the procedure. However, you must choose the right place else the results won’t be what you expect. If you are unsure about the place, you can visit Ayurlife ayurvedic clinic. We are one of the reputed ayurvedic clinics in Singapore providing holistic care for both the mind and body.

Since the procedure involves massaging in the opposite direction of the hair growth, we recommend informing the practitioner of your skin type or issues. Depending on the type of skin, the appropriate procedure will be done. To promote the breaking of the fat, the practitioner will apply pressure to various pressure points on the body.

Once the natural herbal remedies have been applied and the massaging is done, the practitioner will leave you to rest. After that, a warm bath is given using lukewarm water that will nourish your skin and rejuvenate. Depending on the type of procedure chosen, the entire procedure takes around 45 minutes to 1.5 hours.

However, you have to know one thing which is the procedure is not suitable for all people. More specifically, if you are having any underlying health issues, or pregnant ( for women), it is wise to not opt for udvarthanam. Thus, before availing for one, you should consult your ayurvedic doctor.

Benefits of Udwarthanam

Like with every other ayurvedic massage therapy, this one too comes with several benefits that are long term for your body and mind. However, it is wise to get the procedure done periodically as it will help with your overall health. Although the primary benefit of udvarthanam is dealing with weight loss, it also has several other benefits which are as follows:

Helps reduce blood pressure.
Rejuvenates body and mind
Reduces the excess fat accumulated in subcutaneous tissues
Exfoliates skin thereby making it glowing, bright and soft
Detoxification, cleansing, skin toning
Removes bad odour
Strengthens and tones muscles
Reduces blood cholesterol
Improves blood circulation

Why prefer Ayurlife

Even though getting an udvarthanam is essential for the body, as we mentioned above, the important thing is to get it done from a well-known ayurvedic clinic like Ayurlife. For years, we have provided a wide range of ayurvedic treatments that have helped customers improve their health and achieve long-lasting immunity. To do the treatments, we have a dedicated team of qualified and experienced ayurvedic practitioners who does the treatment with the utmost professionalism and care.

We offer a wide range of ayurvedic services apart from udvarthanam such as Abhyangam, Shirodhara, Takradhara, Nasyam and many more. If you are looking for the best ayurvedic treatments for rejuvenating your mind and body, then book an appointment with Ayurlife and feel the difference.

abhyangam and its benefits

Abhyangam and its types

When was the last time you had a massage? If you had one, it must have felt good, right?

Abhyangam provides a lot of benefits such as natural pain relief, increased blood circulation, eliminating toxins & more. In fact, getting massages are essential for maintaining the health of our body. What if you had your massage performed with some warm herbal oils?

That would be a rejuvenating experience, right?

Today, we are here to explain the importance of one of the most vital massaging techniques in Ayurveda, which is Abhyangam and its different types.

The Divine solution

Abhyangam is an ancient form of ayurvedic massage therapy done with warm oils that are primarily done to detoxify the body and provide long-lasting relief from different forms of muscle pains and minimizes stress.

Abhyangam is derived from the Sanskrit words “abhi” and “anga”. Here abhi means towards and anga refers to movement. Normally in abhyangam, the body gets massaged in the direction of the body hair. There’s a reason for that.

Massaging the body in the direction towards the body hair increases the blood flow to the most vital parts of the body easily. Abhyangam is a daily routine procedure in Ayurvedic, which means it gets done with other ayurvedic procedures.


The different types

Abhyanga is a general term for a particular type of ayurvedic massage treatment. Based on different parts of the body, the different types of abhyangam procedures are as follows:

Sarvanga Abhyanga

Also known as the full body massage. It is performed on the entire body. The procedure is usually done by more than one licensed massage therapist.

The procedure involves the application of warm oils all over the patient’s body at seven different positions. Once the oils are slowly poured, the right amount of pressure along with circular or straight movements are done.

This ensures that the oils penetrate the skin and through massaging, every part of the body gets benefited. When choosing the oils for full-body massages, the type of oil must be taken into consideration. Depending on the body type of the person and the area to get the massage done.

For Vata body types sesame, olive or castor oil are the preferred ones. People having pitta body type coconut oil, sunflower oil or ghee are generally preferred whereas, for Kapha body types, mustard, sesame, corn or olive oil are the apt ones.

Shiro Abhyanga

Shiro abhyanga is ayurvedic massage treatment for the head. Performing a head massage has many health benefits. For massaging the scalp, coconut oil and sesame oil are the preferred oils. The massaging procedure involves giving gentle strokes using the palms and ending with circular massaging. This ensures that the oil reaches all sides of the head.

Pad abhyanga

Also known as the foot ayurvedic massage, this is mainly intended to improve the overall functioning of all the organs of the body. It stimulates the nerve endings at the foot.

It is performed by using specialized Ayurvedic oils and precise hand movements. This, in turn, revitalizes the tired feet. This procedure provides effective relief for various types of leg problems and restores health by increasing blood circulation.

The Benefits

The benefits of ayurvedic massage treatments are beneficial for the body and the mind if done at a reputed ayurvedic medical clinic. These treatments provide physical, mental, and emotional benefits for the person. Some other main benefits of getting an Abhyangam for your body are the following:

  • Increased blood flow
  • Effective cleansing of the body from impurities
  • Effective treatment for Arthritis
  • Improves Muscle tone
  • Reduces Inflammation of joints
  • It promotes better sleep
  • Nourishing the skin and improves texture

Where to get it done

Getting an abhyangam or ayurvedic massage is essential for the body and has many benefits. Due to the advantages, it provides to the body, many people usually opt for these procedures. There are many ayurvedic clinics where you can get these treatments done by professional ayurvedic practitioners.

Always be cautious when preferring clinics. This is your body and your health which should not be messed with that in the hands of an inexperienced practitioner. Thus, if you intend to get the procedure done, avail the services of well known ayurvedic clinics in Singapore that provides the right ayurvedic treatments. This will make your body and mind relaxed.

post natal care

Don’t neglect the importance of postnatal therapy

Giving birth to a child is something special, unique and extraordinary for all woman. It is not only a physical activity but it is a mental transformation from a young woman to a loving mother. During the pregnancy period, great care is given from time to time for resulting in a healthy delivery of the baby but what about after the pregnancy period?.

This is where both the mother and child need extra care so that they become healthier and happy. Just like prenatal care, postnatal therapy is also important because, without it, it will result in negative consequences. In Ayurveda, postnatal treatments are specified and are given to the mother and the baby. 

post natal care

How postnatal therapy is important in Ayurveda

According to Ayurveda, the human body is a combination of the three doshas or elements which are Vata, Pitta & Kapha. Among these three, Vata dosha is responsible for several processes that include metabolic functions and movement throughout the body and expulsion. Childbirth is one such process that involves a great deal of movement. As the Vata dosha constitutes of air & space, when childbirth occurs, a void will be left in the body which is also governed by Vata. Therefore, it results in a Vata imbalance.

As the Vata dosha is imbalanced, it affects the health and well being of the mother and the child. The mother may feel out of place, experience dryness, fatigue, depression, and taking care of the child by your self between this is not a good idea. This is where ayurvedic postnatal treatments come to balance the dosha symptoms and thereby optimize healing. If you are not sure about the dosha that governs your body, then visit an ayurvedic medical clinic like Ayurlife where we will help you with that.

Tips to follow

If you are a pregnant lady or due to giving birth, then it is worth knowing these postnatal physiotherapy tips below that will help you and your loved one’s to give proper care once you have delivered your baby and are at your home. However, we recommend you to consult our clinic and get the best treatments for both you and the baby.

Get sufficient rest

First things first. Once you have given birth, you will be completely drained both physically and emotionally. The first thing you should do is get complete rest. Normally, it is advised by doctors that the mother and the child must get rest for 40 days or six weeks. Also, during this time, limit doing tasks such as household chores and more importantly, limit the visitors. This is to prevent any chances of infection as both you and the baby are vulnerable and at the weakest.

Say no to raw food items & cold meals

When your family member offers you these items, just say no because not only they are very difficult to digest but it won’t help balance Vata. Even when drinking water, it must be either warm or at room temperature. Doing this will help eliminate Vata imbalance problems such as constipation. Also, when drinking warm water, it doesn’t force your body to work hard 

Adapt to a healthier diet

After all, you have given birth, it has made you weak and the first thing to do is to become healthy. For that, switching to a healthier diet for at least a month after the delivery will help you to recover soon. Consuming home-cooked meals and food items such as oil and ghee leads to a good recovery. As these items consist of good quality fats, it helps to balance your hormones and Vata dosha.

Form an emotional bond

Well, this is pretty much self-explanatory. Now that you have become a mother, you need to spend time with your baby whenever you can. The bond you form with your baby today lasts for a lifetime. Even if you get a little time, you should cuddle and caress your baby. Also, you should let no one interfere with these moments under any circumstances unless you are not feeling well.

post natal care

How Ayurlife helps you

So, you want to get the best postnatal treatments?. If that is what you want, then make the right choice with Ayurlife. We are one of the most reputed ayurvedic clinics in Singapore that provides authentic and quality ayurvedic treatments that involve natural herbal remedies for all people. At our clinic, our postnatal therapy gives new mothers a chance to feel grounded again, since looking after a newborn can be quite hectic when you are at your weakest. Our therapists will make you feel relaxed and comfortable. Apart from relaxation, the therapy will also:

  • Promotes muscle healing & spinal alignment
  • Help the female organs and connective tissues to return to their pre-pregnancy condition
  • Nurture your body & help build your lost emotional energy.
  • Provide long-lasting relief from lower back, shoulder and neck pains
  • Help reduce fluid retention and promote weight loss

Apart from postnatal therapy, our other ayurvedic treatments include Abhyangam, Shirodhara, Nasyam, Pizhichil, Physio-Veda and much more. Our services have provided immunity and long-term health benefits for different types of customers. You can call us to book an appointment on the treatment that you wish to do.


Postnatal therapy is just as important as prenatal treatments. When getting ayurvedic postnatal therapy, it must be done from a well-known clinic like Ayurlife. If you are ready for getting quality postnatal therapy for you and your child, then we are all set to provide the best ayurvedic treatments for you.

Weightloss treatment

Melt your body fat and shed weight with Udvarthanam

Obesity is one of the most life-threatening issues that has been increasing steadily over the years. Now that most of the people are stuck at home or working from home, we must spend around 8 hrs in front of a computer screen. Although this routine won’t be changed until the pandemic gets over, what we can do is keep our body healthy by opting for Ayurveda.

The reasons for obesity are several that includes lack of exercise, consuming large quantities of food containing salts, carbohydrates, sugars etc. Due to this, being obese makes you more prone to get affected with heart-related issues, difficulties in walking and more. As the people are very well aware of the problems that it will cause in the long run, they are now switching to weight loss programs to stay healthy.

Weightloss Treatment

However, that is where many of the guys struggle. Some may enroll in gyms in the hope of getting fit, some may opt for surgeries while other’s might hire a trainer or maintain a balanced diet. Not all become successful in their way and it ends in quitting the program. However, in Ayurveda, there is an effective treatment targeted towards weight loss.

Ayurveda & weight loss

As mentioned above, if you are one of those guys struggling with weight loss, then you can try out the ayurvedic weight loss program known as udvarthanam. This is a deep tissue massage that involves rubbing of herbal powders and oil across the body. What makes it different from traditional massaging is that the procedure i.e rubbing is done in a direction that is opposite to the direction in which the body hair grows.

Also, the massaging is done in an upward direction starting from the lower body hence the name of the procedure. This procedure helps in effectively melting off the unwanted body fat through heat which is generated by the rubbing of the oils and herbs on the body. This in turn helps maintain an active and healthy lifestyle.

ayurvedic treatment for reducing weight

Due to the popularity of this treatment, several people opt for it as part of their weight loss regimen. You can avail the best udvarthanam treatment from Ayurlife. We will tell you why in the end.

How to effectively lose weight

Alright, you may think that getting udvarthanam from a reputed clinic will magically reduce weight and get a well-chiselled body like those celebrities. Well, this is not how it works. The principle of Ayurveda is not to have the body of a Greek god or an Olympic athlete. It all about being healthy both physically and mentally. Even though udvarthanam helps shed weight, an appropriate diet must also be taken. This involves cutting down on unnecessary food items containing excess sugar, salts, etc. If you are not sure about what type of diet to follow, you can consult a good ayurvedic practitioner who will find out the right food diet based on your body type. Wait, body type? You can know more about it by checking ​ here​ . Also, to get the best results, it is wise to opt for udvarthanam procedure on a periodic basis. Now that you must have understood why getting an udvarthanam is helpful for weight loss, the next step is to choose the right place for the treatment.

Choosing Ayurlife

Ayurlife has years of professional experience in performing different types of ayurvedic procedures that have helped us cure people’s ailments and provide a healthy body and mind. We are one of the reputed clinics in Singapore that aims to deliver the best health care treatment through ayurvedic traditions. Our services apart from udvarthanam include Abhyangam, Shirodhara, Takradhara, Nethratharpanam, Physio-veda and more.

Ayurvedic Treatment

Our clinic houses the best ayurvedic doctors and qualified practioners who makes sure that our customers get the best ayurvedic treatment based on their body type and health conditions. Due to this, many well-known personalities have availed our services for improving their quality of life. If you are struggling with weight loss, then all you have to do is switch towards to ayurvedic practices by opting for our udvathanam treatment soon. You can check out our blog and websites for more information on our services.