Knee pain is an extremely crippling condition affecting a large fraction of the population across the globe. Having knee pain can make even the simplest tasks, like walking or running exceptionally difficult. Due to the absence of side effects and surgical procedures, easy accessibility, and cost-effectiveness, Ayurveda is becoming a more favorable option available for finding a solution. Januvasti Ayurvedic therapy is one such traditional solution that has gained attention for its effectiveness in treating knee pain. In this blog, we will explore what Januvasti is, how it can help to reduce knee pain, the benefits it offers, and how the Traditional Ayurvedic Therapy Centre – AYURLIFE can aid in providing this therapeutic practice.
Understanding Knee Pain and Associated Obstacles
Knee pain is the ache in the knees that affects people of all ages, which may be the result of injury, rupture of the ligament, tear of the cartilage, inflammation in the tendons, and some other alignment issues of the legs. Medical conditions — including arthritis, gout, and infections can also cause knee pain. Overuse of the joints and the individual’s age also are contributing factors.
Common symptoms of knee pain include swelling, pain, stiffness of the joints, and reduced range of motion. Knee pain can significantly impact a person’s ability to move and perform everyday activities.
What is Januvasti?
Januvasti is a specialized Ayurvedic therapy that targets knee pain. It involves retaining warm medicated oils on the knee joint for a prescribed duration. The word “Januvasti” is a combination of two words, “Janu” and “vasti”. The term “Janu” refers to the knee, while “vasti” means “to hold”. Together, Januvasti translates to the process of holding warm oils over the knee joint.
Steps Involved in Januvasti Therapy
- Preparation: Before undergoing Januvasti, the affected area is prepared through a gentle massage with specific oils. This helps to relax the muscles, improve blood circulation, and enhance the therapeutic effects of the treatment.
- Container Preparation: A black gram dough-made ring is created around the affected knee joint. After ensuring the ring is leakproof, the medicated oils are slowly poured into this ring. This ensures the ring holds the medicated oils till the required duration.
- Oil Pouring: Warm herbal oils are specially selected based on the individual’s dosha imbalance. The oil temperature should be 40-45 degree Celsius and it should be poured into the ring. The temperature is kept balanced by replacing small portions of oil reheating in a hot water bath. The warm oils penetrate deeply into the tissues, helping to alleviate pain and inflammation.
- Retention and Massage: Once the oil is cooled, it is squeezed out with a cotton gauze, and the process is repeated. This process might take around 30-45 minutes. After the completion of the process, the affected area may be gently massaged for the enhanced absorption of the oil to obtain maximum therapeutic benefits. The ring is removed, and the person takes a rest for a short while. For three days, the same oil can be used for the procedure. From the fourth day onwards, new oil should replace the old oil.
After completion of the therapy, the dough-made ring is removed. Excess oil is gently wiped off. The area is massaged in circular or linear strokes. The affected area may be covered with a cloth dipped in hot water to retain the warmth and continue the healing process.
How Januvasti Avail Knee Pain
Januvasti is the Best Ayurvedic therapy for knee pain which offers a holistic approach to treating knee pain. It pacifies the imbalance of vata. The warm herbal oils used in Januvasti penetrate deeply into the knee joint, promoting lubrication and nourishment. This helps to ease chronic pain, reduce inflammation, and improve mobility of the joints. The therapy also improves blood flow, which further enhances the natural healing process of the knee tissues. Additionally, Januvasti has a soothing effect, alleviating stress and tension in the muscles surrounding the knee joint.
There are several benefits of Januvasti Ayurvedic Therapy.
Benefits of Januvasti Ayurvedic Therapy
- Januvasti provides effective and lasting relief from knee pain and stiffness by aiming at the underlying cause of the issues and promoting healing.
- This Ayurvedic therapy for knee pain helps to boost the flexibility of joints and range of motion. This allows individuals to regain their ability to move with ease and perform daily activities without any difficulty.
- Januvasti Ayurvedic therapy causes better blood circulation, thus nourishing and strengthening the knee joints.
- Oils used in the Januvasti procedure help in the formation and nourishment of healthy bones. The warm herbal oil massage improves collagen production, offering protection to the bones. It also absorbs calcium and promotes bone mineral density.
- The anti-inflammatory properties of the medical decoction used in Januvasti help to reduce swelling and inflammation in the knee joint.
- Januvasti Ayurvedic therapy strengthens the muscles around the knee joint, providing better support and stability.
- Helpful in knee pain-associated symptoms due to overuse of joints and age-related discomforts.
- Apart from alleviating knee pain, Januvasti promotes overall well-being by inducing relaxation and sleep, thus reducing stress and anxiety.
How Ayurlife Helps as an Ayurvedic Therapy Centre
Ayurlife, a reputed Traditional Ayurvedic Therapy Centre in Singapore, offers expert Januvasti Ayurvedic therapy for individuals distressed with knee pain. With a team of highly skilled Ayurvedic professionals, Ayurlife provides personalized solutions that address the unique needs of each patient. With experience and expertise, they effortlessly distinguish the most suited high-quality decoctions as per individual medical conditions. They employ authentic Ayurvedic techniques to deliver maximum benefit from the therapy. At Ayurlife, the focus is not just on relieving knee pain but also on promoting overall wellness.
Januvasti Offered at Ayurlife to Relieve Knee Pain
As discussed earlier, Januvasti is the key therapy offered at Ayurlife. It is performed by experienced therapists who carefully administer the treatment, ensuring optimal results. It is usually used as a treatment for Osteoarthritis, Tendinitis, Joint degeneration, knee joint pain, Ligament tear, Post-surgical distress, Osteoporosis, and knee joint strain and sprain.